F3 charlotte Metro

F3 Metro is the flagship region of F3 Nation since 2011. We have a variety of workouts and a network of men serving the community throughout the Charlotte Metro area.

Metro is also on Slack

Get more involved in the conversation by joining Slack for F3 Metro.

WHAT WE DO​

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 

Leave no man behind, but leave no man where you find him is a credo we go by in workouts and in the community. What that really means is that we welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

Fitness

Open to all men of any fitness level workouts are peer-led and designed to be challenging for all, while not leaving anyone behind

Fellowship

Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges​

Faith

Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves​

F3 Nation in the News/Media

F3 comes from Charlotte, NC but is spreading rapidly in a grass roots fashion. If you haven’t heard of F3, here are some things to check out. 

Mens Health Magazine red logoFull Article about F3 in the Jan/Feb 2019 Men’s Health USA Magazine

Click for link to Men’s Health

QSource: The F3 Manual of Virtuous Leadership is a book written by one of the founders of F3, Dredd. He outlines the framework for becoming a virtuous leader.

Link to Book on Amazon

today show logoF3 was featured on the Today show in 2017 in a print and video piece. 

Click for the Today show

f3 freed to lead bookFreed to Lead is a book written by the founders of F3, Dredd and OBT. This explains why we do what we do. Link to Book on Amazon
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