Elephants at the water

Always a privilege to see these fine men on Tuesday mornings.  This morning was especially important as we bid Santa Claus farewell on his journey back to Cameroon.  Thanks for sharing your journey in Charlotte and experience with F3.  Your story about one elephant helping another elephant getting over an obstacle after thirsting for water is the epitome of Fortitude and our struggle in everyday life.  Thank you for your encouragement and leadership and Godspeed to you in your next adventure.


I can’t remember all of them.  We started with a good warmup while we waited for others to join at the front of the shelter.  Included were:

Squats, merkins, imperial walkers, arm circles, imperial walkers, trunk twists, forward bend

Mosey to Autobell parking lot

4 corners 3 rounds

Merkins, Jaylo’s, Mactars, LBC’s, SDH’s

Partner up:

15 x merkins slaps

15 x squat slaps

15 x elbow slaps

Partner carrier

flapjack partner carrier

Indian Run back to Shelter

Push-up Pyramid 2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2

15 Lbc’s

15 Dolly’s


The MOLESKIN:  Solid take out by Maybe and coffeeteria thanks to JEDI.  Always a pleasure.  “Be joyful in hope, patient in affliction, faithful in prayer”.  Romans 12:12


Peace on your week gentlemen,



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