Crown for a King

30 showed up for Sharktand this morning. In honor of Game of Thrones return, we revisited The Kings crown. Tip of the Cap to Frogger.


Extra Credit (0515)
Mosey over to soccer fields. Circle up for SSH’s, Merkins, Squats. Line em up burpee broadjunps(10) spring to the end line. Squat and hold (45seconds) sprint back to the starting line. Repeat. Jack Webbs up to 11(Spinal Tap). Mosey back for dips.

Main Event (0530)
Warmup with SSH (30), merkins (20), squats(10)
Mosey along greenway stopping for dips at fountain  & sidestep derkins + merkins. Mosey to moontower for dips & situps.
Mosey down King’s Dr to Brunswick Ave for Kings Crown- run to top of hill for 1 burpee back down to bottom of hill for 1 squat. Run 1 street over to Ardsley -2 burpee & 2 squats over to Coniston for 3’s then Hopedale for 4’s then called it.

Mosey back with intermittent merry.  Mosey to moontower for dips & situps. Mosey to fountain for sidestep derkins + merkins.



Pax was strong this morning. 4ish miles and I was leading from the back. 3 track clubbers came to EC & then jetted. Jack Webbs must have scared them off. Missed the best part.  Crown was a crowd pleaser. Good sign when 4 people ask you to call it. Monkeyfeet is already in BRR form. Curly was a beast too. Thanks for coming Orlando. Wish Teaser Pony had been there. No Snap Fade either. Dredd’s Drive By was for me perhaps – had to make sure I didn’t UA again. No trust.

Thanks for letting me lead.

One thought on “Crown for a King

  • July 20, 2017 at 6:02 pm

    Smokey. Glad you decided to show this morning! Great lead! The Jacks Webbs are always sneaky tough. I was chasing Gandalf the whole time during the Kings Crown. Guy is a demon on the downhill of course, and crazy fast always.

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