Around the back of the school, over the Sparta wall (for most of us), around the outside of the track and down to the playground. 10 pullups then up Elmhurst to the stop sign & plank until the pax are all accounted for.
Take Elmhurst all the way to South Blvd stopping at every cross street for 10 diamond merkins (7 stops).
The Slice led Mary to collect the six. Flutters, Russian twists IC.
Across the street & into the new Harris Teeter parking lot. 20 dips on the wall, across to the other side of the lot for 10 burpees. 2 rounds.
Mary to collect the six.
20 derkins off the wall, to the other side of the lot for 20 squats. 2 rounds.
To corner of Elmhurst & South for 4 corners lap around the block – 5 burpees, 10 jump squats, 15 wide arms, 20 knee ups.
Rinse & repeat the 4 corners lap but this time run the opposite direction.
The Slice led Mary/merkins (triple shot of regular/diamonds/wide arms) #crowd pleaser.
Take Elmhurst back to Sedgefield park hitting each cross street for 10 diamonds (6 stops).
The Slice led Mary to collect the six.
To the track. 400 lap backwards, 20 merkins. 400 forwards, 20 merkins.
Mosey around to the front of the school. 16 derkins off the curb.
Prayers up for Missing De and his family, as his 2.0 Fletcher faces upcoming heart surgery.
Pate rallying the troops for an F3/FIA Speed for Need convergence in October. Much more detail coming soon.
Lots of speed in the pax today. Ceesus out front but Slice kept him honest. Nabisco, Fox, Curly & Dover pushing hard as well. Unclear what brought the OG out but he seemed impressed with the Q.
Tclaps to Double Nickels for yet another strong takeout.