Welcome back Cotter(s)

Car in park, open and close the door, and time for 14 PAX to head out in the gloom and take on The Grandaddy of ‘EM ALL

 

The Thang:

  • Mosey to The Rock’s Playground for COT
    • SSHx25
    • Merkinsx12
    • LBCx20
  • Head to Michael Baker for Suicide King
    • 10xsquats each stop sign
    • 10xknee grab situps at the bottom
  • Plank-o-rama
  • King Suicide for Baker Michael
    • Same exercises, but first stop at the top and work way shorter
  • Back to the Playground again for COP
    • LBCx40
    • Merkinsx10
  • Grab a partner to share 100 pull ups
    • Partner 1 take a lap and Partner 2 AYG pull ups
    • Flip-flop until team gets 100
  • Meaner to Sen Ramos for a little clock management
    • People’s Chair – 10 burpees – People’s Chair w Jack Lalanes
  • COT

Naked Moleskin:

  • No announcements other than greetings to Hitman (the second return) and FaSoLa (The Knack would have been included if he’d been present) for their return to the Grandaddy
  • Safety notes: keep an eye out for traffic and look before you step on the least regular set of stairs I think I’ve ever seen (#CodeReview?)
  • I always enjoy getting out there with you guys, thanks, as always, for the opportunity.

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