Attila, A big turnout for Starfish

SSH, Sharon Towers

(1) Burpee, run the field, (3) Burpees, run back, (you can now hear Nibber bitching: Blab, blab, blab….),

(5) Burpees, run the field, (7) Burpees, run back, (9) Burpees, run the field.

Run to Will Call: (10) Steps Ups, (10) Derkins (you can now hear Nibber bitching: Blab, blab, blab….)

Run to Fountain: (10) Dips, (10) (you can now hear Nibber bitching: Blab, blab, blab….)

Run to the base of Mt Motley, Partner up, (2) sets of….

Partner (1): Run Mt Motley (5) burpees at the top, run back (you can now hear Nibber bitching: Blab, blab, blab….)

Partner (2): Plank Jacks

Run to Kenilworth, (10) merkins, (you can now hear Nibber bitching: Blab, blab, blab….)

Run back to home base (Metro Ball). Partner up, (2) sets of….

Wheel Barrows with rubber bands on the hand walkers forearms, cross the field (you can now hear Nibber bitching: Blab, blab, blab….)

Partner up, (2) sets of….

Partner (1): Run to the creek bridge and grab a big rock, (10) presses, run back (you can now hear Nibber bitching: Blab, blab, blab….)

Partner (2): Side lunges w/ Rubber Bands on ankles to the opposite of field.

(2) Burpee, run the field, (4) Burpees, run back (you can now hear Nibber bitching: Blab, blab, blab….)

(6) Burpees, run the field, (8) Burpees, run back, (10) Burpees, run the field.

Circle Up:

SSH to 10, 1 merkin, SSH to 10, 2 merkins, count up…to 10-10.

Takeout by Starfish

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