#NantucketMode

6 or 7 brothers got out of the fartsack and stepped up to COMBINE.

Here is what you missed and we did…

THANG

  • MJ’s Court
    • 25 SSH
    • 25 Swings / 10 Burpees
  • Lap around the Park ~ 1 mile
  • 20 Racked Squats (R/L ) / 20 Push Press (R/L)
  • 25 Swings / 9 Burpees
  • Run to the ledge and 20 Step Ups
  • 20 Racked Squats (R/L ) / 20 Push Press (R/L)
  • 25 Swings / 8 Burpees
  • Run to the ledge and 20 Step Ups
  • Lap around the Park ~ 1 mile
  • 20 Weighted Russian Twists / 20 Halo
  • 20 Racked Squats (R/L ) / 20 Push Press (R/L)
  • 25 Swings / 8 Burpees
  • Run to the ledge and 20 Step Ups
  • 20 Split Squats (R/L) / 20 Lawnmower rows (R/L)
  • 25 Swings / 7 Burpees
  • 20 Split Squats (R/L) / 20 Lawnmower rows (R/L)
  • 25 Swings / 6 Burpees
  • 20 Split Squats (R/L) / 20 Lawnmower rows (R/L)
  • 25 Swings /5 Burpees
  • 25 Swings /4 Burpees
  • 25 Swings /3 Burpees
  • 25 Swings /2 Burpees
  • 25 Swings /1 Burpees

COT on the Hornets Logo..

MoleSkine:

Despite the absence and lack of enthusiasm from the site Q #WeMissYou #PostOrPassIt??, the Combine was still a blast. Where was everyone? The mumblechatter was strong early on as I just made an observation from my jog through Glen Eagles/Quail Hollow yesterday afternoon that there seemed to be a strong Caucasian-presence attending the PGA Championship and they were all wearing the same outfit!! I hadn’t seen anything like it before. Smokey thought I was distancing myself from being white. While my cholo-heritage does preclude me from some things in life (like #nantucketmode see below), a nice pair of khaki shorts and Nike polo shirt with a hint of Drakkar musk and BudLight is definitely a doable look for me. Some #Cholos have converted, not me necessarily as I don’t drink except for an occasional craft beer. Serious action over there at the PGA Championship, 2nd biggest event behind the DNC that I’ve witnessed up close in CLT and have been impressed both times by the incredible coordination of the city.

Workout seemed to be a beatdown for all except Toga, that guy is a machine. I could not pull enough crap out of @ss to smoke him.  New stuff this morning,  split squats with a racked KB will get you right. I was deliberately trying to be unpredictable #BeLikeTrump and confuse the PAX who were trying to read a pattern, it’s totally fine to be utterly unpredictable because I don’t have any nuclear codes. Boomer is a regular at Combine, smooth. Maradona is an up and comer. Smokie is a man of faith. Sauerkraut is in shape! Solid work by all, my legs were not ready to roll and I would have probably stayed at home if I was not on the Q list, but Combine never disappoints and we all went to the final bell.

Hilary is off to Nantucket for a week with the family and some lite #Whaling, god bless you brother. The guy has posted a 6pack (trail of tears, parade of horrible) this week of the hardest stuff in the land (PWW, WIB, etc..) because as he said, part of converting to full #NantucketMode is maxing out the body for a week prior. None of us would understand the level of relaxation that the @Realdeal will go to this week as descends deep into #NantucketMode. We have to just know our role when it comes to things like that! have fun brother!

3 thoughts on “#NantucketMode

  • August 11, 2017 at 3:54 pm
    Permalink

    Uncle, you have now smoked me twice this week. stairs first and now non stop Combine- run and gun show. Thanks for your leadership. The Real Deal heads north with a grateful smirk on his face. Toga is from another planet like Uranus.

    • August 11, 2017 at 4:09 pm
      Permalink

      I’m just glad you were able to get an account created! #youngmind #realdeal

Leave a Reply

METRO HAPPENINGS
CSAUP
Community Leadership
2ndF
The Full Monty
Loading.....