Mystery Q

At 7:01 when a rightful Q did not declare himself the Pax decided (no other real choice) to follow YHC (Eyechart) out of the mint parking lot to Randolph Rd. The Sheik was coming in late, we stopped at the entrance and gave him a chance to catch up as we did SSH in cadence.

Mosey to Billingsvile Elementary; in cadence IWs and LBCs.

Mosey further down Randolph road, left at Billingsville Road to parking lot on left.

In cadence: Quickfeet (shout-out to Tantrum) , LBCs, Mountain Climbers, Peter Parkers & Parker Peters.

On the wall: 11s with dips and Derkins, 20 Step Ups each leg, Low Slow Flutter

Run to each corner of the field, in cadence corner #1 Carolina Dry Docks, corner #2 Tar Heels to Heaven, corner #3 Polis Twist, corner #4 out of time – Alphabet takes over.

Head over to the newly discovered brick pile to pick up some bricks for a COP:
• squat with arm press x 20
• plank on bricks, right arm high (with brick), right leg for 30 secs. Flapjack to left arm, left leg
• squat with skull crusher x 20
• plank on bricks, right arm high (with brick), right leg for 30 secs. Flapjack to left arm, left leg
• Curls x 20
• plank on bricks, shoulder taps – right arm to left shoulder. Then flapjack (Pax named this the nipple rub)
• squat with arm press x 20
• plank on bricks, John Travolta x 20
• Curtsey squat x 20 (Pax needs to work on form here)
• At this point the Pax asked for the next exercise to be the LBC and YHC agreed by calling the Little Brick Curl x 20. Pax noted this was not in the lexicon
• plank on bricks, right arm high (with brick), right leg for 30 secs. Flapjack to left arm, left leg
• Arm circles with bricks – rotate one way for what seemed like too long then rotate the other
• plank on bricks, right leg up then left arm up (with brick) for 30 secs. Flapjack.

Return the bricks & mosey through the fields, down the hill, through the other fields & over to the playground at Billingsville Elementary for pull-ups x 20. Mosey to the school & grab some wall… with Jack Webbs x 20. Mosey then fast Mosey back to the Mint for one last plank, right arm high right leg high & flapjack. Then COT

Announcements – BRR is coming up soon & Give2Give is running through the end of the month.

Moleskin:

As has been the trend at Cherokee lately, each arriving Pax was asked ‘do you have the Q’?  The morning was humid and a non democratic decision was made to split the Q. The fellowship was great and everyone was smoked by the end. We only covered about 2 miles in a true boot camp fashion.  Firewall was headed to Carowinds today but concerned about being able to raise his arms after the brick work. Welcome back Sheik & Claps to Disney for the re-EHing… we found out in COT that both Sheik & Firewall have not Q’ed yet, so time to step up and Q, next week is open.  It was a honor to lead this morning.

Thanks to Eye Chart for the takeout.

Leave a Reply

METRO HAPPENINGS
CSAUP
Community Leadership
2ndF
The Full Monty
Loading.....