Backblasts? What are those?
7 bros ran a hard ass SIB. No 300s, 400s, or 800s. No, we ran 1200s on barclay downs with
Read more7 bros ran a hard ass SIB. No 300s, 400s, or 800s. No, we ran 1200s on barclay downs with
Read moreAye, 10 pax strong gathered at the Randolph Middle School track (normally home to the Wednesday Promo crowd) for a
Read moreHere’s the thing- COT on the deck: 20 SSH, 20 Merkins, 20 Mountain Climbers, 20 Imperial Walkers Mosey to the
Read more16 men arrived for a very cold (but at least not raining) start to their week. Here is how it
Read moreThere are a lot of myths about Copperheads; one myth being that they move in pairs. For five years the
Read moreWhen it comes to sincerity in F3 Metro, many would argue there is not a more sincere workout than
Read moreLast week, Fish tweeted something about the Q not being complete until the backblast is written. Of course, he is right.
Read more9 men succumbed to FOMO and entered the DMZ for a workout brought to you by Joe Weider and inspired
Read moreI’m on Diamondhead probation. I mean, I don’t even know if that’s a thing, but I sure feel like I
Read more6 x 1200 meters at Speed Pace (slightly faster than 5k pace), 3 minute recovery jog between each rep. We’ll
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