October 2017 – Metro

Backblasts? What are those?

October 31, 2017 20-20 0 Comments SIB

7 bros ran a hard ass SIB. No 300s, 400s, or 800s. No, we ran 1200s on barclay downs with

Aye, 10 pax strong gathered at the Randolph Middle School track (normally home to the Wednesday Promo crowd) for a

Here’s the thing- COT on the deck: 20 SSH, 20 Merkins, 20 Mountain Climbers, 20 Imperial Walkers Mosey to the

16 men arrived for a very cold (but at least not raining) start to their week. Here is how it

There are a lot of myths about Copperheads; one myth being that they move in pairs. For five years the

When it comes to sincerity in F3 Metro, many would argue there is not a more sincere workout than

Last week, Fish tweeted something about the Q not being complete until the backblast is written. Of course, he is right.

October 30, 2017 Aquafresh 0 Comments DMZ

9 men succumbed to FOMO and entered the DMZ for a workout brought to you by Joe Weider and inspired

I’m on Diamondhead probation. I mean, I don’t even know if that’s a thing, but I sure feel like I

6 x 1200 meters at Speed Pace (slightly faster than 5k pace), 3 minute recovery jog between each rep. We’ll