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Month: October 2017

BackBlast 

Backblasts? What are those?

October 31, 2017 20-20 0 Comments SIB

7 bros ran a hard ass SIB. No 300s, 400s, or 800s. No, we ran 1200s on barclay downs with

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BackBlast 

Little Brother at the Track

October 31, 2017 OBT 0 Comments SIBling Rivalry

Aye, 10 pax strong gathered at the Randolph Middle School track (normally home to the Wednesday Promo crowd) for a

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BackBlast 

Halloween in the Gloom

October 31, 2017October 31, 2017 Doherty 1 Comment Fortitude

Here’s the thing- COT on the deck: 20 SSH, 20 Merkins, 20 Mountain Climbers, 20 Imperial Walkers Mosey to the

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BackBlast 

CMC Decks – Not Just For Thursdays Anymore

October 31, 2017 gandalf 1 Comment Prestige Worldwide

16 men arrived for a very cold (but at least not raining) start to their week.  Here is how it

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BackBlast 

5 Years of Copperhead

October 31, 2017 Sparty 1 Comment Copperhead

There are a lot of myths about Copperheads; one myth being that they move in pairs.  For five years the

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BackBlast 

The Return of the Great Pumpkin

October 31, 2017 Sump 1 Comment Achilles Last Stand

  When it comes to sincerity in F3 Metro, many would argue there is not a more sincere workout than

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BackBlast 

Last Week Tonight (or Tomorrow Morning)

October 30, 2017October 31, 2017 Disney 1 Comment Fortitude

Last week, Fish tweeted something about the Q not being complete until the backblast is written.  Of course, he is right. 

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BackBlast 

Do you have a better way to stay warm than to set your hair on fire?

October 30, 2017 Aquafresh 0 Comments DMZ

9 men succumbed to FOMO and entered the DMZ for a workout brought to you by Joe Weider and inspired

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BackBlast 

So You Do It Right, and You Still Get It Wrong

October 30, 2017 reverend flo-rida 0 Comments Diamondhead

I’m on Diamondhead probation.  I mean, I don’t even know if that’s a thing, but I sure feel like I

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PreBlast 

SIB Wildcard Week #5: 6×1200

October 30, 2017October 30, 2017 20-20 0 Comments SIB

6 x 1200 meters at Speed Pace (slightly faster than 5k pace), 3 minute recovery jog between each rep. We’ll

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