A handful of Core’s finest showed up for some frigid kettlebell work led by YHC.
And My Sharona decided to walk.
- Mountain Climbers
- Copperhead Squat
1st set of 11s
- Take KBs over to curb by concession stand where we do Hammer Curls
- Run to Picnic Tables for Step Ups
Meet in middle of lot for “Mary”:
This is where YHC decided to try something new….after looking at the Exicon with those hopes of doing some kind of Mary that wasn’t the same 6 exercises every Q calls. Then I stumbled upon “Captain Thor” – a 1:4 ratio of full Sit Ups to American Twists (Russian). I figured it wouldn’t be too bad.
12 minutes of whining and crying later (and that was just me), I quickly realized why we typically do the same half dozen exercises.
2nd set of 11s:
Derkins at Picnic Tables & Standing Push Press w/ KB in lot.
I WANTED to do a second set of Captain Thor here, but we only had a few minutes left. So we did Jack Webb until the end (we got to 8 reps before time was called.)
- Thoughts and prayers for Torpedo. He was hit by a car while on a run. Minor injuries, but he’s a little beat up nonetheless.
- It’s cold. Wind Chill brought out the windchill with him.
Playlist provided by Rev. Flo Rida – who fartsacked: https://open.spotify.com/user/1269024815/playlist/25Y6j1uyoNqcOtT2jCTyUZ