21 got beat up by a bully who instead of stealing their lunch made them eat it.
Mosey by Publix to the HT parking lot
Viking Squats x20 (surprisingly this got less of a reaction than I expected)
Mountain Climbers x15
BLTs increasing in number until next exercise was called:
Burpee Broad Jump
Turkish Get Up
PBJ Jacob Ladder:
BLTs increasing in number at each island until pax reaches World Market
Mosey back to middle of parking lot
PBJ Jacob Ladder this time with Baby Crunches in the middle
Mosey back beside Publix for
Mosey back to start for:
Table Plank March
Elbow Plank March
Heels to Heaven
Count-rama started off poorly due to YHC’s 2.0’s poor F3 upbringing. Name-rama ended poorly due to YHC’s overlooking Swap. Other than that, things went according to plan. Solid group today allowing YHC introduce a new exercise without being pulled from the Q. Between 2 and 3 miles, but most underrated exercise – the Turkish Get Up – was probably what was most remembered later in the day.
Today was bro-day with both my 2.0s in the attendance along with the Deblitz brothers.
MIP this week being Q’ed by residents Lost Boys and Vega. Sledgehammers will be part of the Thang. Bring your 2.0s.
HDHH Metro is at Prov. Sundries during the Summer.