Midwood and 6@6 pre-blast

After being Down Range for several weekends in a row lately, YHC (me, myself, Gridlock) is in town this weekend and taking the Q at Midwood.  I couldn’t be more excited to be in town and leading you guys in a workout tomorrow.

It is going to be a scorcher this weekend, so come out early and let’s get some exercise in before the heat really cranks up later in the day.

Workout starts at 7am in Midwood Park and will conclude at 7:45.  Mr. Bo and Missing De will be leading the 6@6 pre-run (6 mile run starting at 6am) which also kicks off in the parking lot of Midwood Park.

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