Promo-style Mutiny

11 or 12 or so men showed up for Promo.  Here’s what we did:

First 15

  • KC led 3 or so through what I’m sure was a miserable workout.  Shot in the dark that Swamp Fox finished first.

Next 45

  • COP:
    • Merkins IC x15
    • SSH IC x20
    • Mtn Climbers IC x20
  • Mosey up Water Oak to Sharon Amity
  • Partner up:  Partner 1 runs backwards; partner 2 does 4 burpees and catches partner 1; flapjack — all the way back to the school entrance
  • Mosey up Water Oak to Sharon Amity with 10 sumo jump squats and 10 Carolina Dry Docks at each intersection
  • Mosey to Uncle’s house; in Uncle’s front yard:  23 Carolina Dry Docks IC
  • Mosey up Sharon Amity for a bit with some exercises along the way
  • Cede control of the workout to Stinger so he can take us the super-secret back way to Costwold Elementary playground
  • Set of 11s at the playground with pullups and jump ups
  • Have Stinger lead us back to Linda Lane via another super-secret path (or maybe the same one)
  • Partner up:  Partner 1 runs backwards; partner 2 does 4 burpees and catches partner 1; flapjack
  • AYG back to the school
  • COT

The Skine:

  • Stinger took over when YHC asked him to; he quietly led the group for a while; then he handed back control–that’s how a mutiny looks in Cotswold.  #hugsandhugs
  • The 23 Carolina Dry Docks in Uncle’s front yard was a tribute to Uncle, a tribute to MJ, a tribute to LJ, and a tribute to Uncle Rico all rolled into one.
  • SwampFox–glad all that pumped iron and protein hasn’t slowed you down.  Also, you DOMINATED the pull-ups.  First place by a mile.
  • Great take-out by Black Bear.  Thanks, brother
  • Thanks for the keys, KC and Rhapsody.  I had a great time.

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