Quick mosey to CPCC deck…partner up, run in opposite directions, 20 handslaps at the top and 20 at the bottom…reverse course repeato…flutters x20
Mosey to bottom of Lizzy Lurker…run all the way to the tippy top with escalating burpees (x2, 4, 6, 8, 10, 12, 14, 16, 18 #OMG) at each crosswalk or intersection (yes, I said “intersection”…you missed it, you failed to do enough burpees, you owe them to yourself to make them up)…Mary whilst we wait
Mosey back to bottom…repeato with sumo jump squats (there, that wasn’t so hard, every crosswalk and intersection)…Mary whilst we wait
Mosey back to the bottom…plank-o-rama…then AYG to the top (good God, I’m tired)…merkins x15
Shuffle back to home base…COT
WTF, What Do You Mean No TML?!?! Woke up expecting a TML Q … ran over expecting a TML Q … waited impatiently at 5:30 for a TML Q … then learned at 5:30 that several folks already knew he wasn’t showing and were waiting for someone to take the conch (“one of you Ranger boys” I think Stinger said) … so I took control of this damn clown car at 5:31 and took off. (If Swamp Fox were here, he surely would’ve beaten me to it.) Thought that TML would have hit CPCC deck at some point so we went there first … and the rest of it was on the fly and pretty much a blur after the burpee-o-rama (x90 if you did them all) up Elizabeth. Don’t know if I gave the Pax what they wanted (yes, Cindy, I know, I know…no), but I was tired as hell running back home so I’m going to give it a passing grade.
Usual Ranger Hijinks. Dredd jibber-jabbing about something…Doc(k) complaining about his age yet crushing it (#sandbagger)…Cindy/Boone doing exercises when they felt like it (#youvsyou)…Curly doing every one… Stinger doing his run-leany thang…Missing De grinding it out and never complaining (happy 6th anniversary with F3)…Tormund and Thrust keeping quiet but continuing to get faster and stronger (huh, this F3 thang may actually work). Still no Swamp Fox though…miss you, bro! One of Doherty’s groupies came up to me afterwards and said, “Man, this is a pretty intense workout spot.” Uh, yeah, it’s kind of its thang. Every week. See you next Wednesday.
Shameless Plugs. Caesar has 2 tickets to a Bank of America Behind the Curtain Basketball thingy at Spectrum with the Hornets yesterday morning from 9 – 12. If you have a time machine, you can set it for 6:15 a.m., August 15, 2018, and then DM Caesar to RSVP. First 2 time travelers to respond get to go. Good luck.
Thanks, Dread, for the take-out…and thanks to no one else (literally, I’m NOT thanking all of you) for stepping up.
“God will not have his work made manifest by cowards.” —Ralph Waldo Emerson