11 Got their heads right and showed up a PWW

The Thang:

Mosey to the Duke Endowment for a quick COP [Merkins/Squats/MC’s]

Head down Morehead and up Dilworth to the corner of Dilworth and Romany, quick wait on the 6

Down to the mega deck at CMC for a burpee ladder to 7

Up the stairs with 10 merkins at the top x 3

Over to the intersection of Kenilworth and Scott for one trip up to Filmore, slap your partners hand and head back down

Short on time, so up Kenilworth to Morehead, take it back to the Y stopping once at the BBQ place


They’re fixing the parking lot where PWW normally meets, caused a little bit of confusion to start out the week, but as far as I know no one was towed and no one was left behind. Since I’m a once a quarter PWW guy, hopefully I won’t have to navigate this again.

Morehead is a breeze going down, but sux coming home.  Hillary thinks that “my intervals are too long”.  I’m not even sure what that means, but I’ll take it as a compliment

Black Bear continues to run in Teva’s.  I don’t ask any questions

Danny and Hillary wanted to make sure I mentioned that they dominated the stairwell.  Honestly, I don’t remember a lot that happened since this workout was 3 days ago.  Kids- a few words of advice.  Don’t do drugs and write your back blasts right after the work out.

Later – STH

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