No Charcoal? Then use some gas…

So the men of Core MD showed up and we did the following…
Warm up:
SSH, IW, Sharon Towers
Mosey to run around the pond. Stopped at picnic tables for dips and step ups: 10, 8, 6, 4, 2
Mosey to next pathway: Dirkins and Jump Squats: 10, 8, 6, 4, 2
Mosey to the bridge: Plank Jacks and LBC’s: 10, 8, 6, 4, 2
Mosey to the park benches: Dips and Bench Squats: 10, 8, 6, 4, 2
Mosey to the walkway. Lunge walk up the path to the parking lot.

Kettlebells:
Staring w/ left arm, we did (5)…
Kettlebell Merkins
Stand Up Rows
Dead Lifts
Cleans
KB Squats
Press
switch arms, repeat.

10 of the following
Snatches
Goblet Squats w/ Reverse Lunge R/L
KBell Swing, alternate hands
Cross Cleans
KBell Swing to Squat

Burpee to KBell Swing 7 set ladder

Stretching
(end)

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