Big turnout today at MIP. We had sunshine, crisp cool air, and work to do. We got to it: at the wall, the parking lot, and the rock pile. Here is what went down:
|START||Stretch shoulders + Hamstring + ITB + belly >> SSH, Merkins, Sharon Towers, etc|
|Wall||(2X) Donkey Kicks / Peoples Chair w Air Presses. Repeat 3X|
|Rock Pile||Curls, Tricep extensions, presses. Repeat 3X|
|10X/2X countdown + run loop:
Plank Jacks / Burpees
|Plank hip slaps / bird dogs / Rosalitas / Plank Jacks / dollies / dying cockroach / Rock Hoppers / Jump Squats / Stump Jumpers / LBCs|
|Finish||Stretch shoulders + Hamstring + ITB + belly|
A good time was had by all. Big turnout is always fun. We had a lot of guys from the center there, which is always the richest part. It is a reminder of the great satisfaction that comes from supporting people who a committed to personal goals.
It is always rewarding for me to Q this fine bunch, and I am grateful for the opportunity.