CORE – let 2019 begin!
So my friends, here we are, 2019. I, for one, cannot wait – the prior years have been great but the future, with all its promise and uncertainty, is ahead! Together let’s make it a great one! 14 strong set out to make that so!
For this Q, I went back to 2013 and one of my first Qs which was inspired by DRM and Flea. Then I added a few new moves learned in 2018. The few moves resulted in more than their fair share of moans and grips (priceless).
This is what we did:
A. Circle up – 20x then 15x: SSH, IWs, Planks (left arm/leg high, regular, right arm/leg high), Sharon Towers, Merkins, Squats, Lunges, Superman (2x, 45 seconds)
B. To the BELLS: 20x, 10x: Military Press, One Arm Presses (L/R), Tricep Extensions, Upright Rows, Curls, Lawnmowers, Goblet Squats
C. To the top of the deck with Merkins and Squats along the way at every level. 11s: Leg raise to top wire, LBCs / 11s: Squats/Bulgarian Split Squats
D. To the playground: 3x: 5 – pull ups, 10 – Knee Ups, 15 – Dips, 20 – People’s Chair with 20 air presses
E. Circle Up: Merry: 15x: low/slow flutters, Dollys, Rosalitas, Greg Louganis
COT
FNG – Charcoal’s son – WEBBER, welcome!
Pigskin – thoughtfully, took us out.
Pleasure to lead these men! Aye!
RM
