RIP Paperboy

It was an appropriate sendoff for #TeamPaperboy with 1 Paperboy posting and 19 staying away.  Here’s what they missed:

The Thang:

  • Mosey uptown to that parking lot halfway between the Dowd Y and the Muthaship for COP:
    • Parker Peter IC x15
    • Peter Parker IC x15
    • 10 merkins OYO
  • AYG to top of Muthaship
  • At top:
    • 10 sumo jump squats
    • 10 merkins
    • 10 Russian Twists
  • Run down spiral to 11th floor and up stairs back to top for 2 sumo jump squats, 2 merkins, 2 Russian twists;
  • Run down spiral to 9th floor and up stairs back to top for 4 sumo jump squats, 4 merkins, 4 Russian twists;
  • Continue pattern down to 3rd floor and back up;
  • Run down stairs to 11th floor and up spiral back to top for 2 sumo jump squats, 2 merkins, 2 Russian twists;
  • Run down stairs to 9th floor and up spiral  back to top for 4 sumo jump squats, 4 merkins, 4 Russian twists;
  • Continue pattern down to 3rd floor and back up;
  • AYG back to Dowd Y

The Skine:

  • TML, Curly and Cindy led the way with Thin Slice on their tail.  Curly claims 6 miles is a struggle for him to run.  Maybe add some merkins and it would be easier for you, brother–you dominate it during the week.
  • I wasn’t there yet, but I believe this is verbatim what happened at the end of the workout:
    • Starbuck:  “It’s 6:19.  Gandalf ran over.  Hillary’s not back yet.  I’m leaving.”
    • Cindy:  “Starbuck, you’re slow.”
    • SB:  (walking away; without looking back) “F**k you, Cindy.”
    • Cindy:  (after SB left) “That’s the realest thing I’ve ever heard Starbuck say.  Respect.”
  • The call went out a bit late last night, but #TeamPaperboy didn’t disappoint by putting up a 100% absentee rate at the workout.  I’m proud of you, guys.  Honored to call you former teammates.  #YonahlosseeSaddleClub

Announcements:

  • The first ever F3 beer will be debuting at a big-time party on 1/23/19 at 6:30 pm at Suffolk Punch in Southend.  I think it’s called Shovelflag.  Dredd says it’s good.  Also, it’s F3 beer, so how can it not be good?  Presumably it’ll make you faster, stronger and better.  Rumors are swirling that the Hungover Diplomat may resurface.

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