Following up on my promise to Pipeline in November to put this up. Given the passage of time, my memory may have faded slightly, but I am fairly certain it is dead on point.
PAX: Maradona, Pipeline, Alibi, Country, Fruit of the Loom, Lalanne, Medulla, Ram, Apollo, Altitude
6 mile run, interspersed with 100 pushups & 100 burpees after each mile.
100 1-arm pullups (each arm) and 1000-meter bear crawl
All PAX finished early for a 10 minute shavasinah to ease us out.
It was glorious.
Announcements: Happy Thanksgiving everyone. Remember to get your turkeys.