PAX: Rhapsody, Chick’n, Foreclosure, Fett, Linchpin, Uncle, the Tick, Orange Whip, Horn, Stinger, Panda, Snap Fade, Medulla, Spooky
Q: Purple Alibi
Got off to an uneasy start with Linchpin and Fett kibitzing about how Promo Q’s used to be there for EC. Sorry, not happening boys.
Started off with a mile-ish run with intermittent supersets of low-slow merkins follow by OYO regular merkins. Medulla and Spooky begged off after set 2 and power-walked the track for the rest of the morning.
Followed up with 3 sets of wall-walks/burpee/Randolph middle laps then partner wheelbarrows up the steps.
finished with 3 track laps broken up with 15/10/5 burpee sets and bear crawls the width of the track and back.
Chicken was unusually cheerful this morning. Wouldn’t shut the hell up about what a beautiful morning it was and how happy he was to be out there.
Announcements: Tutor at Billingsville people.
Pipeline–I owe you that backblast i promised. It’s up next.