Highland Games

12 men got up to melt down on a chilly Thursday morning at Freedom Park.  After the usual friendly core greetings we got down to business.

 

Warm up

SSH x 15

Imperial Walker x 15

Mountain Climber x 15

Copperhead Squat x 15

Freddie Mercury x 15

LBC x 15

 

To the Rails

French Press x 20

Inboard x 10

Outboard x 10

 

To the Lake

French Press x 20

Merkin x 20

KB Swing x 20

 

To the Fork in the Road

French Press x 20

Merkin x 20

KB Swing x 20

Push Press x 20

 

RUN to base of Hippie Hill

French Press x 20

Merkin x 20

KB Swing x 20

Push Press x 20

KB Rack Squat x 20

 

KB Bear Crawl up the Hill

Heels to Heaven x 20

LBC x 20

Lawn Mower x 20

 

KB Swing and Toss Down the Hill

 

Hammer Curl x 20

KB Sit Up x 20

KB Swing x 20

Push Press x 20

KB Rack Squat x 20

 

To the Fork in the Road

Hammer Curl x 20

KB Sit Up x 20

KB Swing x 20

Snatch x 20

 

Quick Mosey to Parking Lot for Mary

Heels to Heaven x 15

LBC x 15

Merkin x 10

Carolina Dry Dock x 10

Diamond Merkin x 10

 

NMM:

Kind of a small group today but we definitely had some fun.  As we approached Hippie Hill we noticed the men of Shark Tank had already staked their claim.  The Meltdown pax quickly broke into a run with our bells as we did not want to be seen slowly moseying our way in their direction.  The kettle bell bear crawl up the steep side of HH was quite the adventure and I think it was Swing State who said it reminded him of the Highland Games.  I wasn’t planning on tossing the bells back down but it only seemed fitting.  Poor VW’s bell kept plugging like a golf ball in the rain.  I’m declaring Scrum the winner of the competition since he launched his bell into the picnic table from long range.  Thanks men, enjoyed it.

 

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