SSH x 20
Mountain Climbers x 20
Imperial Walkers x 20
Merkins x 10
Copperhead squats x 10
Mosey to the entrance of the school for ‘merkin march up Huntingtowne Farms to Goneaway, 5 ‘merkins at each stoplight, er, lightpost, 5 does not sound like a lot, but it adds up.
Mary for the six with LBCs, flutters and hip dips
Reverse route back to Huntingtowne Farms school. Sumo-jump-squat march all the way back. 5 jumps at each luminescent tower, er stoplight, er, lamppost. It adds up.
Mary for the six. More LBCs, flutters and hip dips.
Get a dirty look from Sloppy, for no apparent reason. Mosey to the namesake Valley. After a recount, it turns out we had even numbers. I think someone joined us from beyond the bushes. So, partner-up.
Partner #1 runs North on Gone-away, Partner # runs South. At the stops signs, turn-around and fun back down the hill into the Valley. 5 hand slap ‘merkins. Flapjack. Repeato for 3 sets of 5. It adds up.
Mosey back to the school. Head towards the playground. Make sure all Pax are accounted for using the buddy system.
Round #1: Partner 1, 10 pull-ups. Partner 2 run around the track. Flapjack.
Round #2: Partner 1, 5 burpees, 10 pull-ups. Partner 2 runs around the track. Flapjack
Round #3: Repeat Round #2.
Back to the parking lot for 1 minutes of Freddie Mercury.
Total mileage ~2.6 miles
Let’s do it again real soon.