Sprints in the Gloom

The Tang:

With frozen fog in the air 13 pax set of from Carmel Park at exactly 5:30 am. Mosey down Camilla to Carmel Middle, 10 merkins at each speed bump. Circle up at Carmel Middle bus parking lot for COP with lonely Gladiator staff looking on.

SSH, Copper Head Squats, Mountain Climbers, Peter Parkers and Parker Peters in cadence.

Mosey to hill by the track for a Jacob’s Ladder to gate at top of hill with Sumo Jump Squats to seven at the bottom.

Mosey to track, Polish Twists and Knee Ups in cadence on track. Divide pax into 2 groups.

Sprint across width of football field, 2 pax at a time, 3 seconds in-between starts, 10 times.

Polish Twists, Knee Ups and Low Slow Flutter in cadence on track.

Sprint across width of football field, 2 pax at a time, 3 seconds in-between starts, 10 times.

Polish Twists, Knee Ups, Tantrum Twists and Low Slow Flutter in cadence on track.

Mosey around to front of Carmel Middle for Balls to the Wall times 2. Mosey to benches for dips in cadence. Mosey back to Church of Charlotte, 10 merkins at each speed bump. Peoples Chair with Air Presses for the finish.

No Announcements.

Thank you Gas-X for the takeout.

NMM: Welcome to FNG Dave Gora, he was brought out by Fire Hazard. Dave played college tennis and is now known as Billie Jean. The gloom was perfect this morning with the temperature hovering around 29 degrees and frozen fog in the air. The grass on the football field added extra ambiance with each crispy frozen step. It all reminded me of a Polish winter. The pax kept moving to stay warm. There was plenty of mumble chatter to keep YHC on his toes. This was a fun workout to lead. Thank you Aquafresh for the keys and all the pax for the support. Always an honor to lead at Governator.

Good Speed,

Eye Chart

 

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