Tag Team

I’m still having some problems with my back so no Burpees today. I also accepted Willy’s offer and let him take over with 15 minutes to go.

Warm up: Man-maker merkins; LBCs (Keifer shows up AFTER the man-maker merkins: Nibbler considered Kieffer’s timing appropriate.

SSHs: Diamonds: Flutter

IWs: Stagger arm merkins: Superman (2 verses, verse 2 complements of Rev)

Lunges: Stagger arm merkins: Rosalitas

Squats: Merkins


Over to the parking deck on Baxter.

Four corners: three times

Jump squats, Dredd Swimmers, Flutter, Peter Parker


Bottom level of deck: for 11s

Australian Mountain Climbers and Mike Tyson


We had a request for Seal Jacks from Nibbler and so we did Seal Jacks


Turned in over to Wiley for more 11s (Donkey Kicks and Derkins)


Step-ups, Dips and return to the start for Mary



Announcements: Motley has the Q next week.



Retired from Duke Energy after 40 years as an accountant.

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