I’m still having some problems with my back so no Burpees today. I also accepted Willy’s offer and let him take over with 15 minutes to go.
Warm up: Man-maker merkins; LBCs (Keifer shows up AFTER the man-maker merkins: Nibbler considered Kieffer’s timing appropriate.
SSHs: Diamonds: Flutter
IWs: Stagger arm merkins: Superman (2 verses, verse 2 complements of Rev)
Lunges: Stagger arm merkins: Rosalitas
Over to the parking deck on Baxter.
Four corners: three times
Jump squats, Dredd Swimmers, Flutter, Peter Parker
Bottom level of deck: for 11s
Australian Mountain Climbers and Mike Tyson
We had a request for Seal Jacks from Nibbler and so we did Seal Jacks
Turned in over to Wiley for more 11s (Donkey Kicks and Derkins)
Step-ups, Dips and return to the start for Mary
Announcements: Motley has the Q next week.