fratrem certamen accendebant

Not sure which is SIB and which is SIBling Rivalry.

 

6 of Metro’s finest showed for SIBling Rivalry’s latest installment.  Here’s what we did in order to avoid freezing:

  • Take a warm up lap around the track
  • Run a mile
  • Jog/recover a lap/quarter mile
  • Run a second mile
  • Jog/recover a lap/quarter mile
  • Run a third mile
  • Jog/recover a lap/quarter mile

Stretch for 4 minutes

Announcements:

  • F3 Beer Launch at Suffolk Punch tomorrow after work
  • MIP looking for Q’s
  • Expect a winter/spring schedule for SIBling Rivalry Q’s soon
  • No Billingsville tutoring today
  • Oz has gotten unbelievably faster but that guy 1/4 mile ahead of us was not him

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