SIB: I know what you’re thinking when the bass starts ringing

12 pax. Stellar crew. All the biggest influencers/media darlings/celebrities in attendance for an epic event.

When we finished (54 minutes later) the Yelp reviews were…. less than impressive. Cindy thought we would be running in a special environmentally friendly geodome. Instead he had to settle for a tarp that Shank uses to cover up all the workout equipment that overflows from his garage. Swamp was expecting that Farmer Ted (Davidson jacket) was going to perform a full set of his greatest hits – Federalist couldn’t even get the stage built. Though he is a noted chef (I AM NOT MAKING THIS UP) Lee completely forgot to include jicama in the southwestern salad which totally ruined it. Horn and Thin Slice are probably going to file a lawsuit to get everyone’s money back. Organizers left the area with the rest of the pax standing in the parking lot wondering why there was no music or WiFi.

What we did:

Warm up ~9 minutes.

Intervals – 1,2,3,4,5,4,3,2,1. Then another 1 minute interval. Most of the recovery jogs were 1 minute (except for 2 minute recover before and after the 5 min interval).

Cool down.

Mileage in the 7.5 range (yours was lower unless your name is Foul Ball).

Next week is SIB Lord of the Flies edition. I will NOT be there to Q.

So far there is no specific volunteer to Q. And there is no such thing as SWIB.

Thanks Belly Itcher for taking us out.

Counting on someone to come up with something good on 2/5. See you on the 12th.

Nash

 

3 thoughts on “SIB: I know what you’re thinking when the bass starts ringing

  • January 30, 2019 at 8:25 am
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    Since Dread and his sarong are out of the country on vacation at Chipotle eating chips, I’ve gone ahead and inducted NashAnimal as the new Metro boss. This BB put his qualifications over the top. And oh yea…every one of his workouts are the best in Metro every week. And it’s not even close. Just don’t pull another #fyre on me next week.

  • January 30, 2019 at 9:29 am
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    Again, I apologize for leaving out the jicama. I will carry that shame for some time.

    At least we all got a future 7% discount on future Nash Qs so we’ve got that going for us which is nice.

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