The pig was in charge today. Started off with a COP composed of:
20 SSHs; 15 Deep Mountain Climbers
20 IWs; 15 Gorilla Jacks
15 Sharon Towers; 15 Dollies;
20 Copperhead squats; 15 Knee-slap Planks;
Next: Nibbler requested 5 minutes of Burpees (Actually he didn’t but I like blaming it on him.)
Next: the rails for
single count outboards & then single count derkins
12, 10, 8, 6, 4, 2
Next: to the temple for People’s chair Lalannes; BTTW Mountain Climbers, People’s chair air punches and BTTW toe taps.
Next Angry Donkeys (11s composed of Donkey Kicks and People’s chair air press)
Next: 11s Mike Tysons and Squats
Next: COP with
SSHs, Merkins, IWs, Dying Cockroach, Lunges, Lo-Country Boil
Turned it over to Midget, Foo, Kieffer, Controller and Hall Pass for their choice of exercises.
Billingsville today at 4:30
AG Thursday at 5:00
Atilla will meet for THIS FRIDAY ONLY, at Providence UMC corner of Sharon Amity and Providence Road. NOTE: WE WILL NEED TO CROSS PROVIDENCE ROAD TWICE. BE VERY CAREFUL AND WEAR SOMETHING REFLECTIVE AND/OR BRING A FLASHLIGHT.
Why are we meeting and PUMC? Because we will converge with FIA in front of Ruth Samuelson’s house, In honor and memory of Ruth (and for Indy, Santiago, McGee, Little W and the rest of Ruth’s family).
Afterwards, Q source at Bruegger’s in Cotswold INSTEAD of Dunkin Donuts.