That’s wuz up (Old School style)

We were joined yesterday by Old School, a 26 year old Guest of the Men’s Shelter who really enjoys rap.  I’ll recount what we did, as Old School would tell it.  But first, to prepare yourself:

Stand up

Start bopping your head (you don’t hear the music? Doesn’t matter).

Now start bending your knees a little (there you go).

Now, at the top of your lungs start rhythmically chanting “That’s wuz up….That’s wuz up…That’s wuz up”

Oh, and put a big ole smile on your face b/c the fact that Pax around you are getting smoked by hills, burpees, and merkins doesn’t affect your mood.

Now you’re ready…

Circle-up “That’s wuz up….That’s wuz up…That’s wuz up”

20 SSH IC “That’s wuz up….That’s wuz up…That’s wuz up”

20 IW IC “That’s wuz up….That’s wuz up…That’s wuz up”

10 WM IC “That’s wuz up….That’s wuz up…That’s wuz up”

20 MH (if you don’t know, you’re missing out) IC “That’s wuz up….That’s wuz up…That’s wuz up”

Mosey to benches “That’s wuz up….That’s wuz up…That’s wuz up”

Lead-Pax circle back to 6, fist bumping along the way, 10 burpees at the 6 and then back to the front (repeat if necessary)  “That’s wuz up….That’s wuz up…That’s wuz up”

25 Dips OYO on bench “That’s wuz up….That’s wuz up…That’s wuz up”

Lunge Walk Circle “That’s wuz up….That’s wuz up…That’s wuz up”

Repeat with 20 Dips, 15 Dips “That’s wuz up….That’s wuz up…That’s wuz up”

Mosey to Bball Court at Abbott Park “That’s wuz up….That’s wuz up…That’s wuz up”

Circle-up for AirRaids with SSH and Merkins “That’s wuz up….That’s wuz up…That’s wuz up”

Mosey to The Hill which Shall Not Be Named “That’s wuz up….That’s wuz up…That’s wuz up”

Mary “That’s wuz up….That’s wuz up…That’s wuz up”

Run to top of Hill 25 Merkins, run down. “That’s wuz up….That’s wuz up…That’s wuz up”

Repeat with 20 Merkins, 15 merkins (keep going while wait for the 6) “That’s wuz up….That’s wuz up…That’s wuz up”

Mosey to Bball Court at Abbott Park “That’s wuz up….That’s wuz up…That’s wuz up”

Partner Leg Throws, Big Boy Sit-ups (10 Each, 2X) “That’s wuz up….That’s wuz up…That’s wuz up”

Mosey back to Parking Lot by way of Barringer “That’s wuz up….That’s wuz up…That’s wuz up”.

Mountain Climbers (20 IC) “That’s wuz up….That’s wuz up…That’s wuz up”.

Makhtar N’Diaye (20 IC) “That’s wuz up….That’s wuz up…That’s wuz up”.

J-Los (20 IC) “That’s wuz up….That’s wuz up…That’s wuz up”.

Superman “That’s wuz up….That’s wuz up…That’s wuz up”.

COT “That’s wuz up….That’s wuz up…That’s wuz up”.

Count-a-Rama “That’s wuz up….That’s wuz up…That’s wuz up”.

Name-a-Rama “That’s wuz up….That’s wuz up…That’s wuz up”.

Take-out by Marv (a moment of silence)

 

Announcements:

Valdez: MIP 9:00 a.m. every Saturday at Rescue Mission

Old School: starting a non-profit, serving Red Lobster

Pipeline: Male Engagement Breakfast at JCSU, immediately following workout.

 

NMM:

Old School raps without ceasing, loudly, while others are talking.

Kryptonite does not appreciate others rapping loudly while others are talking.

Kryptonite shared this with Old School in the van on the way to Revolution.

Old School shared that he takes medication that makes him say whatever is on mind.

#checkmate OldSchool

Had a good time today; Old School provided the tunes and the comic relief, sort of like Rev Flo-Rida, but more endearing.

Went over to the Hill which Shall not Be Named. Guaranteed to get your heart rate up.

Incorporated a couple wrinkles to give the Pax something to do other thank plank while waiting for the 6; seemed to work well.  #sore

Great to see a couple triple hates out there, Q-Bert (Maybe 2.0) and Darth-Maul (Jedi 3.0)

Fortitude Pax represented well: Chico, Kryptonite, Turnpike, Old School

Always good to see Valdez and Marv!

Turn-Two becoming a regular; time to Q!

 

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