Plus Chase Filler and 6MOM. 3.25 mi according to Garmin (not counting pre & post workout laps – I’m talking primarily to Oswold).
Legend: W=warmup, M=mosey, HK=High Knees, BK=Buttkicks, SR=shuffle right, SL=shuffle left, KR=Karaoke right, KL= Karaoke left, BR=backward run, SK=skipping, L=Lap, 50 thru 100=sprints at #%, CL=chase the leader, S=six minutes of mary.
Pax kept mostly together pre-chase work. The big reveal was not only what the pre-blast meant, but just as much who has speed. The rabbits were Aquafresh, GAAP, Sump, Loveboat and ET. I think that’s correct. No legs were lost in the course of this workout, although there were some close calls – sprints can do that; but hopefully all the warmup helped.
Welcome ET to his FNG SIBling Rivalry post.
Prayers to Schneider’s family in F3LKN.