Light mist so the rain held off.
Warm ups – SS Hops, IW, Mt. Climbers, Stretches.
Lap around parking lot. Guys were super excited to see the concrete 1/2 blocks. Left them up at Westminster for you to use in the future.
Divide into 2 teams- Switch when runners return. Team 1 stayed at flag pole and did first exercise until team 2 returned from running to stop sign and doing their exercise.
Runners always did the same exercise for that series of concrete. So about 60 Merkins, SSHops, and 15 Burpees as we ran out of time. Total 2 miles or running for everyone.
Concrete Runners to stop sign at end of parking lot
Curls to Waist 15 Merkins
Curls Waist to Chest
Over Head Presses
Curls Knees to Chest
Brick Squats 10 x 4 count SS Hops
Forward Alternating lunges
Alternating rev. lunges
Alternating side lunges
Lawn Mowers 5 Burpees
Finished out with The Police Roxanne Pushups. Sparty was really excited. He also complained that most of my music was performed by cover bands. Zeppelin, Foo Fighters, Police, Sheryl Crow (it’s her bday today), Alien Ant Farm.
Take out by Stat. No announcements