Partner Up (speed does matter)
Run via Little Sugar Creek Greenway to Morehead exit.
Left so to cross over Greenway on Morehead to first parking lot on left.
10 Partner derkins each.
Run to Art’s BBQ (McDowell intersection).
10 Partner ‘Hand Release’ Handshakes.
Run with partner to Dowd Y to front entrance that faces South Blvd.
10 supine pull-ups each on hand rails – inboard
10 supine pull-ups each on hand rails – outboard
20 dips each (benches)
Reverse it back down Morehead to starting point and repeat until 6:10.
My guess is 2+ sets will win it (roughly 5+ total miles).
See you at 5:30am.