I had a cold yesterday morning (and it’s still here) but I sucked it up and Q’d anyway. My plan was do as much of the stuff I could think of that got high votes for suckage. Hope you enjoyed it.
SSHs, MM Merkins, Knee-ups
Calf Raises, Diamonds, Crunchy Frogs
IWs, Stagger arm, Flutter
Sharon Tower, Stagger arm, Dollies
Squats, Air Presses, Heels
Start at goal, bear crawl 10 yards, 1 Burpee
Bear crawl 20 yards, 2 Burpees
Etc. up to 5 Burpees
Angry Donkeys (11s with donkey kix and air presses)
30 Burpees, 60 Merkins, 90 Squats
BBTW hip slaps, People’s Chair air press, 15 Donkey Kix OYO
BBTW Australian Mountain climbers, People’s Chair air punches, 15 Donkey Kix OYO
BBTW toe taps, People’s Chair LaLanne’s, 15 Donkey Kix OYO
Back to the start for a little Mary stretching.
We had an FNG, brought to us by John Deere. Southie works with John Deere and worked at Duke Energy for awhile with some of the people I used to work with, many years ago.
West Side CSAUP: 6:30 at Stratford Y, 7:00 at Revolution
HDHH at Smokey Joe’s
Rev’s collecting Turkeys: contributions to email@example.com