Achilles Last Stand

Here’s the thing about backblasts: I actually love doing them. I think it’s why I Q—so I can produce literature

Here is what we did: Warm ups: 15 Merkins IC, 20 SSH IC, 20 MC IC, 20 Copperhead Squats IC,

So YHC shows up from across the river (that being the Great Catawba River where YHC resides on the west

June 11th This date in F3 Metro history:  YHC posts to Achilles Last Stand for my first F3 workout on

While I was prepared for it, I was still saddened when the news came in. I signed up to Q

Warm-up 20 SSHs; 12 Deep Mountain Climbers 20 IWs; 15 Gorilla Jacks 20 Copperhead squats; 10 Kick-outs; 20 Lunges; Dying

Anger is a part of life.  You can’t stop how you feel–it happens.  It’s what you do with your feelings

27 people showed up to a beautiful morning at ALS.  26 got in a workout.  Nibbler was too busy issuing

As the saying goes a half-a$$ plan brilliantly executed beats a perfect plan that is never implemented or something like