Achilles Last Stand

Warm-up 20 SSHs; 12 Deep Mountain Climbers 20 IWs; 15 Gorilla Jacks 20 Copperhead squats; 10 Kick-outs; 20 Lunges; Dying

Anger is a part of life.  You can’t stop how you feel–it happens.  It’s what you do with your feelings

27 people showed up to a beautiful morning at ALS.  26 got in a workout.  Nibbler was too busy issuing

As the saying goes a half-a$$ plan brilliantly executed beats a perfect plan that is never implemented or something like

So, apparently Kiefer has never heard of the pop culture phenomenon that came from the infamous “More Cowbell” Saturday Night

**Posted on behalf of Midget** Hit the BIG 6-0 yesterday and wanted to celebrate by leading a great group of

Last week: Moonpies and RC Colas celebrating Hall Pass’ birthday. This week: no birthday and no moonpies   20 SSHs;

On a beautiful post spring your clocks forward Tuesday 27 men of Core gathered to get better at the mother

My brother serendipitously quoted Spinal Tap’s infamous “but these go to 11” line the other day, and it hit me,

28 rolled in to the #ALS AO on a warmish winter morning ready to get to work. Here’s what we