Achilles Last Stand

Lots to Cover

28 rolled in to the #ALS AO on a warmish winter morning ready to get to work. Here’s what we

The pig was in charge today. Started off with a COP composed of: 20 SSHs; 15 Deep Mountain Climbers

So Metro got hit with its first winter weather storm of the season. Actually, despite the storm having the basic

31 of F3’s finest turned out this crisp, fall morning to work out together and help YHC celebrate my sixtieth

(please click on the 12Days link below) 12Days of Christmas Announcementdocx

A couple of years ago, the Godfather of Giving Do Re Mi rolled out another great idea: The 12 Q’s

29 pax rolled into Selwyn Elem for another Tuesday at ALS. Foo pre-blasted/pre-teased the gang on Monday night and they

The pig was in charge today. Started off with a COP composed of: 20 SSHs; 15 Deep Mountain Climbers;

Van Winkle Q’d ALS last week, and based on the rash of recent birthday Q’s amongst the Core group, YHC

31 strong and faithful men arrived in the morning mist for the weekly beat down known as ALS. YHC was