Achilles Last Stand

Just Like Old Times

Although I love ALS, and would like to be there all the time, I just can’t work out every day

19 braved the cold for a pre-Thanksgiving beatdown. Not all left thankful, but most left beaten down. Here’s what we

I was supposed to rain, possibly during ALS. So I was trying to install the Dry Package. There are dry

Yours truly got an email from My Sharona indicating that his plantar fasciitis was acting up and asking if I

26 strong at ALS on another steamy morning – this sweatbox stuff is getting old fast…… Here’s what we did:

29 showed up expecting the unexpected, which is just what they got. Mostly because, YHC didn’t know what to expect

This is a shout out to the Men of Core, especially all you Kotters out there. The quality of the

*posted on behalf of Spock. Delay all the fault of YHC* Many gathered to witness Spock’s VQ, and none were

I’m a thinker—but you already knew that. I spend most of my day in deeeeeeeeep thought. I come from a

There’s nothing like a crisp cool day at the end of summer and all the hot box and humidity we’ve