Latest:
  • A VERY SPECIAL SUNDAY 5K RUN!
  • Omaha! Change of Plans for Saturday Night’s Holiday Party
  • 8@8 recycle
  • You don’t need lats to…
  • You vs You
Metro

Metro

F3 Nation in the Charlotte Metro Area.

Get Started Here

  • Register
  • Log in
  • All Backblasts

  • All BackBlasts
    • Newsletter
  • Schedule and Locations
  • Community Impact
    • Speed For Need
    • F3 Foundation
    • Billingsville Tutoring
    • Fortitude at Men’s Homeless Shelter
    • F3 Dads
    • Mission I’m Possible
  • F3 Nation
    • F3 Podcast
    • QSource
    • First Q Guide
    • MudGear Store

Achilles Last Stand

BackBlast 

Just Like Old Times

December 11, 2019 eminem 0 Comments @F3Metro, Achilles Last Stand

Although I love ALS, and would like to be there all the time, I just can’t work out every day

Read more
BackBlast 

Back to School

November 26, 2019 grapevine 0 Comments Achilles Last Stand

19 braved the cold for a pre-Thanksgiving beatdown.  Not all left thankful, but most left beaten down. Here’s what we

Read more
BackBlast 

Country Song

October 22, 2019 Pigskin 0 Comments Achilles Last Stand

I was supposed to rain, possibly during ALS. So I was trying to install the Dry Package. There are dry

Read more
BackBlast 

A Poor Substitute for the Real Thing

October 15, 2019October 15, 2019 Hallpass 0 Comments Achilles Last Stand

Yours truly got an email from My Sharona indicating that his plantar fasciitis was acting up and asking if I

Read more
BackBlast 

When is fall ?

October 1, 2019 grapevine 0 Comments Achilles Last Stand

26 strong at ALS on another steamy morning – this sweatbox stuff is getting old fast…… Here’s what we did:

Read more
BackBlast 

Late, Not Late

September 29, 2019 carrier 0 Comments Achilles Last Stand

29 showed up expecting the unexpected, which is just what they got.  Mostly because, YHC didn’t know what to expect

Read more
PreBlast 

Core “Convergence”!

September 29, 2019 hoedown_f3 0 Comments @F3Metro, Achilles Last Stand, Cherokee, Confession, Diamondhead, F3Core, The Charge

This is a shout out to the Men of Core, especially all you Kotters out there. The quality of the

Read more
BackBlast 

Virgin Q Beatdown

September 16, 2019 Foo 0 Comments Achilles Last Stand

*posted on behalf of Spock. Delay all the fault of YHC* Many gathered to witness Spock’s VQ, and none were

Read more
BackBlast 

I think, therefore I spam.

September 3, 2019 reverend flo-rida 0 Comments Achilles Last Stand

I’m a thinker—but you already knew that. I spend most of my day in deeeeeeeeep thought. I come from a

Read more
BackBlast 

7 Year Itch

August 28, 2019 Foo 0 Comments Achilles Last Stand

There’s nothing like a crisp cool day at the end of summer and all the hot box and humidity we’ve

Read more
  • ← Previous

Writers

Serving Opportunities

  • Fortitude Friends
  • MIP Q Signup
  • Fortitude Q Signup
  • Monday Night Headlocking

Recent from the Nation: F3

Application for F3 (Nation) Board Membership

GrowRuck 16 Naperville Pre-Blast

MEETING (Q1.12)

MEETING (Q1.12)

STUDY (Q1.11)

STUDY (Q1.11)

PRAYER (Q1.10)

PRAYER (Q1.10)

F3 Mailing List Signup

* indicates required
Metro Site Q

Workouts

8@8 (76) @F3Metro (78) Achilles Last Stand (96) Atilla (43) Attila (54) Bandit (77) Bastion (41) Big Hair Monday (45) Black Widow (57) Casbah (27) Combine (48) Confession (80) Copperhead (33) CORE (152) Core Meltdown (86) Diamondhead (76) F3 Metro (24) F3Core (26) Fortitude (106) Fortress (81) Gamucci (21) Governator (42) Indy (22) Midwood (61) Midwood 6@6 (23) MIP (35) Mission I'm Possible (68) Prestige Worldwide (51) Prometheus (38) PWW (42) Ranger (67) Revolution (107) Ring Run (30) SharkTank (66) SIB (77) SIBling Rivalry (46) Sparta (49) Splinter Group (62) Split Endz (22) Sweet Six (80) The Charge (39) The Phoenix (27) THIS.IS.SPARTA (40) WIB (74) WIB PREBLAST (22)

Categories

  • 2ndF (39)
  • BackBlast (2,136)
  • Community Leadership (73)
  • CSAUP (24)
  • F3 Dads (4)
  • F3Third (39)
  • PreBlast (590)
  • Site Q Central (3)
  • The Full Monty (10)
  • Uncategorized (94)

Archives

  • December 2019 (31)
  • November 2019 (51)
  • October 2019 (62)
  • September 2019 (59)
  • August 2019 (83)
  • July 2019 (84)
  • June 2019 (72)
  • May 2019 (75)
  • April 2019 (81)
  • March 2019 (81)
  • February 2019 (66)
  • January 2019 (105)
  • December 2018 (97)
  • November 2018 (90)
  • October 2018 (98)
  • September 2018 (97)
  • August 2018 (118)
  • July 2018 (114)
  • June 2018 (139)
  • May 2018 (107)
  • April 2018 (113)
  • March 2018 (111)
  • February 2018 (119)
  • January 2018 (106)
  • December 2017 (97)
  • November 2017 (125)
  • October 2017 (119)
  • September 2017 (103)
  • August 2017 (138)
  • July 2017 (69)
  • June 2017 (2)
Copyright © 2019 Metro. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.