Diamondhead – Metro

You’re a team player?

Great group of 4 ruckers and 10 kettlebells making themselves better this morning. Fun session today, with Rev coming up

Noticed something the other day while wandering around in Dick’s Sporting Goods. Neither the NBA nor NFL is playing right

The second day of summer and the first Diamondhead workout for the summer of 2019. Small crowd for Diamondhead with

June 17, 2019 Sump 0 Comments Diamondhead

Despite last week’s unusually cooler temps, it has been getting warmer and warmer. Today was the first truly unbearable morning

June 3, 2019 carrier 1 Comment Diamondhead

16 found time this morning to mosey around the AG field carrying kettlebells. 3 more used the time lugging weights

20 Pax gathered on a brisk spring morning with their Iron or Heavy rucksacks to push themselves to jumpstart their

So Tesla McBadAss had a last minute conflict, so I had to fill in. Keeping the McBaddAss theme, we did

A little humidity in the air-nice to have. 12 bellmen and 5 ruckers ready to grind it out. Warm-up SSH

17 men this morning – believe it was 5 rucking and 12 doing KBs. There was less chatter on the

First impression as this morning’s group circles up for warmo: Uh oh, there are some serious workout guys here –