Diamondhead – Metro

#HEADSCRATCHER

20 Pax gathered on a brisk spring morning with their Iron or Heavy rucksacks to push themselves to jumpstart their

So Tesla McBadAss had a last minute conflict, so I had to fill in. Keeping the McBaddAss theme, we did

A little humidity in the air-nice to have. 12 bellmen and 5 ruckers ready to grind it out. Warm-up SSH

17 men this morning – believe it was 5 rucking and 12 doing KBs. There was less chatter on the

First impression as this morning’s group circles up for warmo: Uh oh, there are some serious workout guys here –

23 men drank up some pain at Diamondhead Monday morning. Here’s how it went down… Warm-up SSH x 15

DiamondHead VQ for YHC. Inspired by Eminem. Warm up: 15 Merkins 10 SSH 15 Mountain Climbers 10 Copperhead Squats Mosey

When G.O.P gets stuck with camping chairs or bowie knives or size 7 men’s boots, he does a 2 for

I’m guessing Tesla can answer the question. Perhaps we can commission an official F3 study. To also answer the question:

So Qic experienced my Diamondhead/ kettlebell VQ this last Monday. While I have some experience Q’ing bootcamp style workouts at