Diamondhead – Metro

A+ on the Nibbler Meter

For those of you that decided to regress this morning while 12 PAX got better, this is what you missed:

17 Strong at Diamondhead on a beautiful morning. A fine mix of Ruckers included. Tesla texted me last night in

The warm up: SSH, Sharon Towers, IWalkers Tabata 1 minute Set 1 5 American Kettle-Bell swings (swing the bell fully

I don’t know the origin of Diamondhead and I don’t know how the name came into being. I do know

15 Pax warmed up in the parking lot then went for a tour of A.G. Middle. Warm up: SSH, IW,

This is a better late than never BB. So last Sunday this happened – Skoal, Big Worm and Senor Chips

The Metro Labor Day Convergence returns to Latta Park! This year’s Q lineup includes some new blood who have no

15 sturdy pilgrims got up and jumped in the soup for another rendition of Diamondhead… Warm-up SSH x 10IC, IW

14 metal heads and 2 ruckers showed up to start off their Monday at the best cure for soccer arms

15 hosers posted for a sweat fest at AG this morning, for the first John Boy Q in a while.