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Diamondhead

BackBlast 

In 22 degree temps, how long does a KB hold room temperature?

January 23, 2019 eminem 0 Comments @F3Metro, Diamondhead

I’m guessing Tesla can answer the question. Perhaps we can commission an official F3 study.  To also answer the question:

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BackBlast 

Thanks To Eminem

January 8, 2019January 9, 2019 Cooter 1 Comment Big Worm, Diamondhead, Eminem, F3 Cooter, F3 Metro

So Qic experienced my Diamondhead/ kettlebell VQ this last Monday. While I have some experience Q’ing bootcamp style workouts at

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BackBlast 

Diamonhead – New Year’s Resolutions

December 31, 2018December 31, 2018 Big Worm 0 Comments Diamondhead

15 total, 3 rucking (Sharona, El Diablo, LeLane) and the others swinging iron.  For the last Q of the year

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BackBlast 

Relatively Easy

December 25, 2018 reverend flo-rida 0 Comments Diamondhead

Why work out the day before Christmas? Makes no sense at all. It’s like a free day. It’s not Christmas

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BackBlast 

One more for good measure

December 17, 2018 canook_65 0 Comments Diamondhead

14 Pax showed up for a 50th birthday bash. 4 ruckers took off as the music queued up (guess they

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BackBlast 

Another One That Looked Good on Paper

December 15, 2018December 15, 2018 Van Winkle 0 Comments Diamondhead

10 Pax, after an extra hour of beauty sleep, arrived at Diamondhead ready to tackle any challenge presented.  No mention

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BackBlast 

Dec 3rd

December 3, 2018 Big Worm 0 Comments Diamondhead

15 men for this morning’s edition. The Thang: COP: SSH Mountain climbers (MCs) Merkins Plank Jacks Swings to start: 25

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BackBlast 

How to Destroy a Wolverine

November 26, 2018 reverend flo-rida 0 Comments Diamondhead

Sometimes, you can see it coming. My Grandpa was a navigator on the Great Lakes. He talked about seeing a

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BackBlast 

Per Nibbler: Sea minus

November 19, 2018 Skoal Bandit 0 Comments Diamondhead

So I wanted to do a really tough KBell workout, Tabata style.  Well, it did not go so well.  I

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BackBlast 

Merkin Free Monday

November 13, 2018 GAAP 0 Comments Diamondhead

14 total pax (3 ruckers) got a jump on the rain this week and posted at Diamondhead this fine morning; 

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