Diamondhead – Metro

Dec 3rd

15 men for this morning’s edition. The Thang: COP: SSH Mountain climbers (MCs) Merkins Plank Jacks Swings to start: 25

Sometimes, you can see it coming. My Grandpa was a navigator on the Great Lakes. He talked about seeing a

So I wanted to do a really tough KBell workout, Tabata style. Well, it did not go so well. I

14 total pax (3 ruckers) got a jump on the rain this week and posted at Diamondhead this fine morning;

Ice 9 once Q’d a tabata workout at ALS. It was 45 minutes on and then you rested … at

A mix of Ruckers and Kettlebells today. Here is how it went down. Music was included! The Thang: Phase 1

For those of you that decided to regress this morning while 12 PAX got better, this is what you missed:

17 Strong at Diamondhead on a beautiful morning. A fine mix of Ruckers included. Tesla texted me last night in

The warm up: SSH, Sharon Towers, IWalkers Tabata 1 minute Set 1 5 American Kettle-Bell swings (swing the bell fully

I don’t know the origin of Diamondhead and I don’t know how the name came into being. I do know