Diamondhead – Metro

How low can you go?

We’ve run enough at DH lately … for me, anyway. So, today was rep day, get as many in as

Announcing the 2019 F3 Metro Labor Day Convergence! Monday, Sept 2nd 7 – 8 AM St. Gabe’s Church (Bastion AO) Core

There’s a lot of stuff I don’t understand. Like Physics. And computers. And how Velcro works—that stuff amazes me. I

Great group of 4 ruckers and 10 kettlebells making themselves better this morning. Fun session today, with Rev coming up

Noticed something the other day while wandering around in Dick’s Sporting Goods. Neither the NBA nor NFL is playing right

The second day of summer and the first Diamondhead workout for the summer of 2019. Small crowd for Diamondhead with

June 17, 2019 Sump 0 Comments Diamondhead

Despite last week’s unusually cooler temps, it has been getting warmer and warmer. Today was the first truly unbearable morning

June 3, 2019 carrier 1 Comment Diamondhead

16 found time this morning to mosey around the AG field carrying kettlebells. 3 more used the time lugging weights

20 Pax gathered on a brisk spring morning with their Iron or Heavy rucksacks to push themselves to jumpstart their

So Tesla McBadAss had a last minute conflict, so I had to fill in. Keeping the McBaddAss theme, we did