Diamondhead – Metro

Don’t F&%$ It Up!!!!

16 Pax were ready to go 5:29:30 when their Q showed up at 5:29:45 for a 05:30 launch. WarmUP COP

I wasn’t sure what to expect. Actually, that’s not true at all. I knew exactly what to expect. It all

The title is an actual quote from this mornings workout. 14 men gathered in the gloom of AG middle school

14 commoners and 1 royal posted this morning at Diamondhead. Here’s what we did… Warmup: SSH x 20 Imperial Walker

Was it something I said? Only 7 at DH this morning, about half the usual crowd. Maybe Ribs and Nibs

On Sunday during the final Round of the Masters, I decided to get better. I looked at he Q sheet

The 10 pax that posted for Diamondhead must have known something was up when the Q (YHC) was no where

10 Pax total, emerged to gather and prepare themselves both mentally and physically to tackle the start of the new

So, with a light rain, (4) meatheads went to the AG Temple of Doom, and we did the following… Tabata

Woke up with a good night sleep, woke up not caring about the weather. Ready to hit it with a