Diamondhead – Metro

In 22 degree temps, how long does a KB hold room temperature?

I’m guessing Tesla can answer the question. Perhaps we can commission an official F3 study. To also answer the question:

So Qic experienced my Diamondhead/ kettlebell VQ this last Monday. While I have some experience Q’ing bootcamp style workouts at

15 total, 3 rucking (Sharona, El Diablo, LeLane) and the others swinging iron. For the last Q of the year

Why work out the day before Christmas? Makes no sense at all. It’s like a free day. It’s not Christmas

14 Pax showed up for a 50th birthday bash. 4 ruckers took off as the music queued up (guess they

10 Pax, after an extra hour of beauty sleep, arrived at Diamondhead ready to tackle any challenge presented. No mention

15 men for this morning’s edition. The Thang: COP: SSH Mountain climbers (MCs) Merkins Plank Jacks Swings to start: 25

Sometimes, you can see it coming. My Grandpa was a navigator on the Great Lakes. He talked about seeing a

So I wanted to do a really tough KBell workout, Tabata style. Well, it did not go so well. I

14 total pax (3 ruckers) got a jump on the rain this week and posted at Diamondhead this fine morning;