F3 Metro – Metro

It was 40 degrees like 3 weeks ago…

Wasn’t very long ago, we were complaining about how it was still 40 degrees. ‘Memba that? I ‘memba. This particular

16 brave men tempted fate this morning and posted at Governator. Not brave because of the low temps, but because

KC said YHC was on a short leash today with the Q @ Promo. He never mentioned that to me

So Qic experienced my Diamondhead/ kettlebell VQ this last Monday. While I have some experience Q’ing bootcamp style workouts at

A couple of years ago, the Godfather of Giving Do Re Mi rolled out another great idea: The 12 Q’s

Please join F3 for “Come To The Table” a Men’s Luncheon* to Celebrate F3’s Investment in Caring for Our Community.

Sure, it’s getting cold. It’s that time of year. So what are you going to do? Stay in the comfort

Have you ever noticed that some days when the Pax is simply in a foul mood and that nothing you

Deals galore. Unbelievable savings. Some items in limited supply – once they’re gone, they’re gone. Get there early. Let’s start