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BackBlast 

Fine Print

January 25, 2019 Sump 0 Comments F3 Metro, Prometheus

KC said YHC was on a short leash today with the Q @ Promo.  He never mentioned that to me

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BackBlast 

Thanks To Eminem

January 8, 2019January 9, 2019 Cooter 1 Comment Big Worm, Diamondhead, Eminem, F3 Cooter, F3 Metro

So Qic experienced my Diamondhead/ kettlebell VQ this last Monday. While I have some experience Q’ing bootcamp style workouts at

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PreBlast 

ALS 12/11/18 – Operation Sweet Tooth

December 8, 2018 Sump 0 Comments 12 Q’s of Christmas, Achilles Last Stand, F3 Metro

A couple of years ago, the Godfather of Giving Do Re Mi rolled out another great idea: The 12 Q’s

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2ndF Community Leadership F3 Dads F3Third 

Come to the Table Luncheon

December 5, 2018December 6, 2018 pipelinemetro 0 Comments F3 Foundation, F3 Metro

Please join F3 for “Come To The Table” a Men’s Luncheon* to Celebrate F3’s Investment in Caring for Our Community.

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BackBlast 

It’s Only Going To Get Colder

November 27, 2018 Sump 0 Comments F3 Metro, SIBling Rivalry

Sure, it’s getting cold.  It’s that time of year.  So what are you going to do?  Stay in the comfort

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BackBlast 

Whining, Complaining and Gnashing of Teeth

November 24, 2018 hoedown_f3 0 Comments CORE, f3 core, F3 Metro, Metro

Have you ever noticed that some days when the Pax is simply in a foul mood and that nothing you

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PreBlast 

Black Friday at Attila

November 22, 2018 eminem 0 Comments Attila, F3 Metro

Deals galore.  Unbelievable savings.  Some items in limited supply – once they’re gone, they’re gone.  Get there early. Let’s start

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BackBlast 

Cut Throat Nasty

November 15, 2018 Sump 0 Comments Bastion, F3 Metro
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BackBlast 

Ok, ok, we’ll not do the burpee log rolls

November 14, 2018 eminem 0 Comments Achilles Last Stand, F3 Metro

Van Winkle Q’d ALS last week, and based on the rash of recent birthday Q’s amongst the Core group, YHC

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BackBlast 

Election Day Beatdown

November 9, 2018 Sump 0 Comments Black Widow, F3 Metro

Trivia fact: did you know that F3 guarantees the right to all men for a free workout, rain and shine?

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    January 3, 2019 / cindy
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    January 24, 2019 / cindy

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