Fine Print
KC said YHC was on a short leash today with the Q @ Promo. He never mentioned that to me
Read moreKC said YHC was on a short leash today with the Q @ Promo. He never mentioned that to me
Read moreSo Qic experienced my Diamondhead/ kettlebell VQ this last Monday. While I have some experience Q’ing bootcamp style workouts at
Read moreA couple of years ago, the Godfather of Giving Do Re Mi rolled out another great idea: The 12 Q’s
Read morePlease join F3 for “Come To The Table” a Men’s Luncheon* to Celebrate F3’s Investment in Caring for Our Community.
Read moreSure, it’s getting cold. It’s that time of year. So what are you going to do? Stay in the comfort
Read moreHave you ever noticed that some days when the Pax is simply in a foul mood and that nothing you
Read moreDeals galore. Unbelievable savings. Some items in limited supply – once they’re gone, they’re gone. Get there early. Let’s start
Read moreVan Winkle Q’d ALS last week, and based on the rash of recent birthday Q’s amongst the Core group, YHC
Read moreTrivia fact: did you know that F3 guarantees the right to all men for a free workout, rain and shine?
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