F3 Metro – Metro

Last Fortitude of the Decade

Nine pax put a bow on 2019 with one last trip to Fortitude. Slightly smaller crowd than last week’s 32;

Lately, the only time YHC gets to Q in C-Rock is on a fill-in. So, spot opened up last week,

YHC made the mistake of saying Qing Horsey was easy. On the heels of Fish’s “run around and attack the

Ten strong posted for CORE’s 7 year anniversary. In honor of the founder, Do Re Mi, we went back to

YHC hasn’t written a backblast in quite some time. Now that I’m a man per Mike Gundy, it just feels

It was a nice morning for a workout. Not too hot. Dry. Start of the week. Such perfect conditions brought

We had a bona fide beatdown this morning for the brothers of Core at Meltdown. About half our group hived

The fashion police gathered and poked fun until it was time for business. 4.5 miles later here’s what we did…

The second day of summer and the first Diamondhead workout for the summer of 2019. Small crowd for Diamondhead with

Wasn’t very long ago, we were complaining about how it was still 40 degrees. ‘Memba that? I ‘memba. This particular