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KC said YHC was on a short leash today with the Q @ Promo. He never mentioned that to me

So Qic experienced my Diamondhead/ kettlebell VQ this last Monday. While I have some experience Q’ing bootcamp style workouts at

A couple of years ago, the Godfather of Giving Do Re Mi rolled out another great idea: The 12 Q’s

Please join F3 for “Come To The Table” a Men’s Luncheon* to Celebrate F3’s Investment in Caring for Our Community.

Sure, it’s getting cold. It’s that time of year. So what are you going to do? Stay in the comfort

Have you ever noticed that some days when the Pax is simply in a foul mood and that nothing you

Deals galore. Unbelievable savings. Some items in limited supply – once they’re gone, they’re gone. Get there early. Let’s start

Van Winkle Q’d ALS last week, and based on the rash of recent birthday Q’s amongst the Core group, YHC

Trivia fact: did you know that F3 guarantees the right to all men for a free workout, rain and shine?