Workout Map New To F3 Q101

About Us Contact Us

Schedule Calendar

Gear Backblasts News Find a Workout

F3

Loading...

F3 Metro serves Charlotte through free, peer-led workouts for men.

X

Crafted by

Visit Portfolio

Quick Links

About Us
Find a Workout
Backblasts
News
Contact
Virtuous leadership- Qsource

F3 Metro Commz

Subscribe to our newsletter & email commz to stay updated on the latest happenings in our Region!

© 2026 F3 Metro and F3Nation.com

Bastion — F3 Metro Charlotte — F3

Active AO

Bastion

Q Schedule (Next 12 Weeks)

No upcoming Q signups yet — be the first!

Recent Backblasts

Downpour delayed

Q: FlyWithMe · May 6, 2026

Mastodon Bones and Methodist Stations

Q: FlyWithMe · December 10, 2025

Cavendish Crusher

Q: FlyWithMe · May 28, 2025

Bulge Awakens Bastion

Q: Bulge · May 14, 2025

Holy Thursday Talk Time

Q: Moonshine · April 16, 2025

All Backblasts →

Sign Up to Q

Volunteer to lead a workout at Bastion.

Full Name *

F3 Name *

Email *

Phone

Workout Date *

Workout Headline / Thang

Workout Style Comment

Workout Plan Draft

Extra Credit?