F3 Metro serves Charlotte through free, peer-led workouts for men.

Crafted by

Visit Portfolio

Quick Links

About Us
Find a Workout
Backblasts
News
Contact
Virtuous leadership- Qsource

F3 Metro Commz

Subscribe to our newsletter & email commz to stay updated on the latest happenings in our Region!

News & Events

Stay up to date with the latest happenings in the region.

Author

Memorial Day Murph

1 mile run, 100 pull ups, 200 merkins, 300 squats, 1 mile run

News

Page 1 of 13

Previous Next

February 27, 2026 F3 Metro

OPORD: Fix Your Own Damn Country

1. Situation The Problem: A widespread "bystander effect" has taken root. Our nation is waiting for a "knight in shining armor" to solve systemic issues, resulting in a vacuum of local leadership. The Enemy: Apathy, the myth of the "born leader," and the expectation of external

News

December 9, 2025 F3 Metro

Fund Raiser for Dahlia Grove during National Human Trafficking Prevention Month

Men of F3 Metro In connection with National Human Trafficking Prevention Month and our support of Dahlia Grove, we have organized a fund drive to help raise money to buy Uber/Lyft credits to help Dahlia Grove with transportation. F3 Metro has partnered with Dahlia Grove for ov

News

October 30, 2025 F3 Metro

F3 Celebrates 15 Years: RSVP Come to the Table

JOIN US! It's time to RSVP for "Come to the Table." F3 Nation will celebrate our 15 year anniversary (almost) on December 17th. This is a FREE event AND donations are gratefully accepted. RSVP BEFORE Nov. 17th with a $100+ donation to receive a special gift. December 17, 2025 6

News

September 2, 2025 F3 Metro

Preblast: 9/27 - Honor Through Action

# **Honor Through Action: First Responder Hero Workouts** 📅 **Date:** Saturday, September 27, 2025 🕗 **Time:** 08:00 – 09:30 (1.5 hours) 📍 **Where:** Bojangles Coliseum (#1st-f) 💲 **Cost:** $25 🎯 **Why:** Support local First Responders ## **What to Expect** This isn’t jus

News

August 22, 2025 F3 Metro

Labor Day Convergence

While many will not be laboring, F3 Metro PAX can celebrate the unofficial end of summer and strength through struggle with their fellow man during this year's Labor Day Convergence. We hope to see you all there.

News

July 20, 2025 F3 Metro

F3 Metro South Week of July 21

To: Metro South Site Qs (see f3metro.com announcements) From: Newport Subject: Next 90 Days (quick hits to send to your AO) Wrapped my first 100 days as South Nantan, celebrated at the Worm yesterday, needed a recovery day. Time’s flying, here’s what you actually care about: Me

News

May 4, 2025 F3 Metro

JLS Memorial Golf Tournament

Who wants to have some fun? The JLS Memorial Golf Tournament is right around the corner. It's in memory of my brother, Joe, that passed away in 2021. The tournament will be held on Saturday, June 7th. The proceeds go the Miracle League, Crosspoint Church, and Tunnel to Towers (

News

April 23, 2025 F3 Metro

Bro Ruck 003

Six miles of rucking + six breweries for drinking = six hours of fun! If you've been to one of the first two Bro Rucks, you know how much fun it was. If you haven't been, come check out what you are missing. It starts at 11:30am at OMB's (LOSO location) red tent in the Biergar

News

April 12, 2025 F3 Metro

2.0 Oppty to showcase your Fastest Mile – The Meck Mile

Pax, Get ready to lace up your shoes and hit the pavement because we’ve got an exciting opportunity coming up that you won’t want to miss! The second running of the MeckMile event happening on May 10 and we want YOU and your 2.0's to be a part of it. This isn’t just any ordinar

News

January 4, 2025 F3 Metro

New starting location for Caffeine

Because QSource had to move across the Cotswold parking lot from Brueggers to Panera, the pax started getting ornery about having to walk the 200 yards from the end of Caffeine to the start of QSource. So to give the pax what they want, we're updating the starting/ending point fo

News

October 28, 2024 F3 Metro

Greenway/Gravel Grinder

Weekly Grrenway/Gravel ride from 6am-7am. Starts and ends at Huntingtown Farms elementary! Bring lights to see and be seen!