Backblasts

PAX, the trails are waking up, and it is almost Halloween. The BackYard Scare is back. Come run, jog, ruck or walk the Backyard Trails in the dark, with a pumpkin-sized dose of fellowship at the end. It is a CSAUP, no

First 40-degree morning in a while, one in pants and one in flannel. Mosey down to Carmel Middle for some hamstring stretching and squats, getting loose for the morning of Little Chinese Babies (LCBs) ahead. India

The shoulder is still not merkin-ready so it's a ring run.......... The Thang: Mosey Foxcroft Rd northbound to left on Ferncliff to left on Richardson to left on Colony. Mess around in the Barnes & Noble corner for

Skoal Bandit, Tool Man, Forge, Noodles posted to HHS this AM in the Hotbox. Lots of concentration on lower body today. We tried out a new calf stretch location and it worked quite well. YHC worked them so hard, the

Indigenous people sprints down Carmel (no warmup). Merkins and jump squats at all lamp totems leading into my homeland (Mountainbrook). WWII sit-ups and plank jacks between hill sprints amidst the untamed hills of scho

Out of the St Gabe's lot to Prov United Methodist parking lot for COP, SSH, Imperial Walkers, Mtn Climbers and Peter Parkers. Down to Ferncliff. 10 merkins each streetlight and speed bump to base of Foxcroft Rd, up to t

Mosey to BB court. Arm Swings Little Baby Hops Valdez Tight Jeans The Floss Merkins Mosey to Dumpster wall for Mohammed Alis and Lalannes Mosey to Medical School parking garage wall for 2 rounds of Dips, Barysh

Money, Noodles, Skoal Bandit, Forge posted to HHS for some mobility action. We concentrated on lower body today with multiple reps of SXL sprinkled in throughout the routine. We held a few positions for a longer pe

Sitting at my desk yesterday and my phone be buzzing...the m*ther F*cking CEO of the HIM factory just got tapped to Q #STRANGER (remember when we used to call it that?). When I say I did nothing to prepare, i mean I

Lot lizard stayed up for the Panthers win and went straight to the Q hours later. He promised to explore a new spot to which Film Festival giggled like a little boarding school girl, but the Lizard did deliver. We slithe

Gumby, Sparty, Skoal Bandit, Chelms, Hollywood, Money, & Forge posted in the HotBox for HHS. Sparty on Q today and he brought the special sauce. PAX were loving the new content he brought today. He started us off

Week 1 of the Jailbait siteQ regime. What could go wrong........... The Thang: Down and back to Kingswood. Destination: the fine hill at Brinton Place. Stops for anything but upper body exercises. Several stops for p