Backblasts

Bulge had to captain cheer squad at Slice's frisbee golf tournament and couldn't make it to Thirsty Third Thursday, practically begged for a proper BB on the new METRO site (courtesy of Substack & Newport). Doobie suc

Grizz with the impromptu 0515 MQ inspired by the visage I had of him on Friday morning hauling a ruck and a tray off coffees at Wrightsville beach. #ruckbarrista 25,20,25 reps of swings, Surrys, TPP, and stingers, lon

Kaiser gave up the keys to Atlas for tomorrow. EC on your own.

A real shovel flag was planted @ 0559. A record THIRTY FIVE (35) men circled up for Skyline's Bday Virgin Q at 0600. 1) Let's just say the cadence didn't go as planned on the SSH's. 2) Let's just say the cadence didn't g

Thang: SnoopQ: 50 SSH, #KBell exercises (HYBP), #farmersCarry arnd the sun. Secure gear: #KBell, #SBag, #CBlock #LongWing to Cotswold-Psychology Parking Lot #mushChamp SausageQ: #SBag squats/split squats x 3 rounds, #SB

Although the rain scared off some people, we had a strong group of PACs this morning for a soaked workout. We started off with some warmups, then a rock themed set of workouts for upper body and core. From there, we ran

Bermudaboy is the absolute bestest fastest Humblest

It's hard to find new and exciting locales from a bootcamp AO that has met twice per week for 12-13 years. But we succeeded today in getting several pax lost: The Thang: Mosey south on Carmel Rd to the north entrance of

Blackbird gave me the keys while the AG elite took a climb of crowders. I tweeted my 11+ followers on X including that eastern European who wants to meet up, and 16 of you honored me with your attendance. There's a dude

14 showed up this morning at Latta. Unfortunately, only a couple came prepared for the weather. Sausage had the lead and only he knows how much the weather impacted his original planned workout. What We Did - - It was n

Seven PAX, including Ringo visiting from Sacramento, charged into the warming gloom for an old school bootcamp beatdown. COP: The usuals, and making sure that our out of town guest also learned all the local exercises so

126 cars lined up on Princeton mostly to get to work at the Nature Museum. #taxdollars 22 Returning champs found parking and posted to the fountain. A real shovel flag was planted and 21 guys took off. Warspread: FORTY F