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F3 Metro serves Charlotte through free, peer-led workouts for men.

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DMZ

Q Schedule (Next 12 Weeks)

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Flannel Weather at DMZ

Q: Wonton · October 19, 2026

Indigenous Day Workout

Q: Lobstah · October 12, 2026

No sleep no problem

Q: Lot Lizard · October 5, 2026

Never Solo

Q: ColdCuts · September 28, 2026

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