HERO WOD "Mark Klement" KHK Mark Klement of the Frankfurt (Germany) Police Department was killed in the line of duty on July 7, 2019. The rep scheme signifies the year he was born (74), his age when he died (44), and the age of his daughter at the time (11).
Here is the workout... Run in the mile loop through the shhhh lot stopping at the first soccer field past the baseball diamonds (.75 miles). In the middle of the field, perform the following = Burpees, merkins, LBCs, squats. Repetitions as follows. 74, 44, 11. Run between each set. Complete each exercise before moving on to the next. For example, do 74 burpees, then 74, merkins, then 74 LBC, etc. Then run back through the shhhh lot back to the field (.75 miles each lap). Then 44 of each. RUN, 11 of each, RUN mile same loop back home.
If you can't finish everything, leave in time to arrive back to the gravel lot at 6:15.
that is all