2.5 miles, 0 winkies and a lot of flutters

The BackBlast:

We started in the parking lot with a warm up (yours truly arrived right at 6).

From there we did some work with coupons, and then lots of core (including a study of how to make flutters more difficult). We then did some running, then went to the park for the Beethoven circle of pain.

We went near Harris teeter for a plank relay up the hill and closed out with some flutters.

And your boy didn’t look at a winkie once during the workout