20 is better than 5

The BackBlast:

2 Monday AO’s, usually 2.6 miles apart. But not today…

The Thang:
Shift out of the lot towards Macy’s, all the way past Snooze to right on Colony. Some stops to slow Sausage down… eventually meet DMZ crew on Colony between Fairview/Sharon View… we then jointly moved to a parking lot and woke up an entire apartment complex with several exercises. Back that up with a relay race: DMZ’s best 10 sprinters vs LiftnShift’s 5pax twice. Only 1 team finished on the lead lap… we said our goodbyes, hugs, kisses and went our separate ways- both uphill and that’s legit… we headed back to Meathead camp at the symphony via similar route… time left for biceps, shoulders, back x 2 each. Fin.

Moleskin:
Good to have 2 solid Monday options of different formats. Actually there’s 6 solid Monday AOs in greater Metro… Smothered was going on fumes this morning after Dad’s Weekend in Uwharrie/Baden Lake. Since he is 30-nothing, he got no sympathy but a bit of empathy from the pax… We learned that the Titan McNeer triple threat once played with bears… YHC wants to take the opportunity to reiterate that we lapped the DMZ crew and all had to run the 40 yard course twice vs DMZ’s 1 sprint each… we got back to Lift for exactly one song: Sandman. Nighty night.

Announcements: Core Golf Outing – Monday June 23 PLAY and/or DONATE here: https://www.core-wrestling.com/golf/
: July4 Convergence at Independence Park uptown-ish 0700-0800. Running, Core, and Gear options
: community service opportunity at DahliaGrove.Org houses this Saturday 0900-1000. contact YHC for specifics 513-289-0688

Take out by The Titanic one. Onto the week. Exit light.