It was another installment in the Trilogy of Pain (name supplied by Tea Bag and Rug Burn), where Beethoven led a well-rounded early morning beatdown. We got about 2.5 miles of running in, but also had a heavy dose of core, squats and upper body. Some highlights included:
A heavy use of coupons for some upper body and core (including curls for the curls and bent over rows)
The Plank Relay, where one person runs to the end of the parking lot while everyone else holds a plank.
The Beethoven Circle of Pain (a staple in his Qs).
And a good amount of merkins and burpees.
All in all, it was a nice beatdown that gave us all a good start to our Thursday morning.