DMZ_AGONYQ
AO: DMZ
When: 07/20/2020
QIC: AGONY
Number of Pax: 11
Pax Names: Agony, Aquafresh, Beatlejuice, Chicken Wing, Duct Work, Gizzard, One Eye, Pothole, Ralphie, Semi-gloss, Titan,
The BackBlast:
My morning devotion preworkout said:
“Wisdom is listening to advice from others…Suffering can grow us, breaking us of our overconfidence, making us more sympathetic, showing us our weakness, and helping us to become more resilient and dependent on God.”
With those words of wisdom, 11 of us headed off into 110% humidity.
The Thang:
Mosey to RTS field for warmups
- SSH, Squats, Mtn Climbers
Mosey to the Broad Hollow Grinder
- 5 diamonds and 5 derkins at top
- Hand release merkins in middle (2, 4, 8, 16, 32, 16)
Mosey to the Drakestone Grinder
- 20x LBC, Heels to Heaven, Freddie Mercuries
Mosey to New City Church Campus Figure 8
- Single-leg lunges (2, 4, 8)
- Wallsquat
Total Milage: 3.65 (5.18 when you factor in the humidity)
Moleskin
- Yes; the 32 handrelease merkins was a bit aggressive and unnecessary.
- T-claps to Semi-gloss for being Semi-gloss.
- Welcome to Beatlejuice. Week into F3 and keeping pace; strong work.