Found this running workout on Google. Definitely during my lunch break and NOT while working.
The Thang: 10 min warm up 3 min @ >5k pace 1 min @ recovery pace x5 1 min @ very fast .45 sec @ recovery pace 5 min cool down 5 min stretch
NMM: Thanks all for coming out. It's been a hot minute since YHC has been to the strongest Rivalry in town. Memorial Day Murph...on Memorial Day which is the 4th Monday of May. PSA: the hot box has pull - up bars in the form of steel pipes for those interested in gettin' strong.
All the PAX were pulling hard today and no one mailed it in despite not having the usual SIBling #motivation which now goes to T3.
See ya'll in a few weeks after a bit of recovery.