5 to 7 and YHC is alone in his lone car in the parking lot. Magically 7 cars roll up. F3 pax are not big on carpooling, but they are big on showing up on time.
YHC was happy to have others to lead on a very cold morning.
The Thang
Merkins x5 Big Boy Situps x9 IW x19 SSH x27 Burpee x1 PlankJacks x22 Squats x(20)21
Mosey to Picnic Shelter foro Derkins x5 Step Ups x9 each leg Donkey Kicks x19 Dips x27 Turkish Getup x1 MikeTysons x19 Bulgarian Split Squats x20 (10 each leg) Something? x21
Mosey to Turf Field Bear Crawl from Goal Line to 5 YD Line/Crab Walk back to Goal Line Bear Crawl from Goal Line to 9 YD Line/Crab Walk back to Goal Line Bear Crawl from Goal Line to 19 YD Line/Crab Walk back to Goal Line Run to 27 YD Line/Backward Run to Goal Line
Burpee x1
Run from Goal Line to 22 YD line/Backward Run to Goal Line Run from Goal Line to 20 YD line/Backward Run to Goal Line Run from Goal Line to 21 YD line/Backward Run to Goal Line
Mosey to area near turn-around for 2 Rounds of the wave up to 93 - Leg Lifts and Merkins
Mosey to tunnel for rock work: Curl x5 Triceps Extension x9 Overhead Press x19 Upright Row x27 SuperSlowCurl x1 Triceps Extension x22 Upright Row x20 Overhead Press x21
Mosey towards golf course stopping occasionally to run in place for the 6th, eventually ending up where we started for a couple more rounds of the Wave up to 93 - SSH, Boat/Canoe, LBC
Announcements Check the Signup Genius for open Q slots. Blood drive on 2/13/2021 is almost full, contact GAAP if interested. BMR is on hold for now, as is MIP with Rebound, although the 9 a.m. MIP workout is still being held for any interested non-Rebound residents. Pray for DREDD's father-in-law who is recovering from surgery.
Thanks for the opportunity to memorialize the death of my father as part of my Q. My father was born 5/9/1927 and died at 93 on 1/22/2021 which provided the basis for the number of reps in today's thang.
Carrier