7/11

The BackBlast:

Thang-
Mosey with a couple warm up laps around the circular drive waiting for C’Ville to get parked with butt kicks, high knees and karaoke, COP in the back lot with SSH, Sharon Towers, IW, Merkins.
Mosey to Hot Box, curiously quiet this morning with the SIP crew doing farmers carries or whatever outside the box.
7 pull ups, 11 merkins and 11 squats x 3. (In honor of the day)
Round of Mary.
Hot lap around Westbury to Crosby
Rinse and repeat with 5 pull ups, 10 merkins and 15 squats x 3′
Round of Mary
Hot lap around Westbury to Crosby
Rinse and repeat with 5 pull ups, 10 merkins and 15 squats x3
Round of Mary
Back to Start with cool down laps around circular drive for the six.
COT
Announcements- 24 Hours of Booty
Need Q’s at Fortress- step up HIM. If YHC keeps Q’ing expect more mini-murphs.
Jail Bait with the take out.

NMM:
Not too many 7-11’s in Charlotte Metro area, but growing up in south east Virginia, there were a dime a dozen. YHC has a lot of fond memories riding bikes on summer days with a phalanx of boys to the local 7-11 and buying Slurpees. Little did we know or consider the excess sugar content of the Slurpee’s and RFK Jr would hate the food dyes in those things, but damn were they refreshing. Like nostalgia of spending endless summer afternoons with friends in youth, F3 captures some of that with running through the gloom with a phalanx of pax; the beatdowns are not as refreshing as a cold Slurpee on a hot summer day, but a cold water after COT tastes pretty close.

YHC,
Sausage