A lot of 12 of this and 12 of that

The BackBlast:

No rain – splendid! But 5 standout pax still made use of the local parking deck, as did a person bundled up in the back corner that YHC thought at first was a pile of tarps and blankets that possibly a painting contractor had left behind. Figuring that he or she might not appreciate YHC blasting Christmas carols from my speaker, we moved to the other end of the parking garage to start the festivities.

Some warmup exercises:
SSH x12
Grapevine stretches – left and right sides (estimated to be around 12 seconds each side)
Imperial Walkers x12 (pattern established)
Carolina Drydocks x12
Squats x12
JLos x12
Lunges x12 (6 each leg)
Mike Tysons x12

6-count good form burpee x1
Mosey up the parking deck steps, across top deck, back down and around to start.

6-count really good form burpee x1
Copperhead squat x2
Mosey up the parking deck steps, across top deck, back down and around to start.

6-count especially good form burpee x1
Copperhead squat x2
Merkin x3
Mosey up the parking deck steps, across top deck, back down and around to start.

6-count AI generated good form burpee x1
Copperhead squat x2
Merkin x3
Diamonds x4
Mosey up the parking deck steps, across top deck, back down and around to start.

6-count banned in Australia good form burpee x1
Copperhead squat x2
Merkin x3
Diamonds x4
Side Lunges x5 (each leg)
Mosey up the nearby escape exit stairs, back down and to the start

6-count remarkably excellent form burpee x1
Copperhead squat x2
Merkin x3
Diamonds x4
Side Lunges x5 (each leg)
Big Boy Sit-ups x6
Mosey up the nearby escape exit stairs, back down and to the start

6-count superb form burpee x1
Copperhead squat x2
Merkin x3
Diamonds x4
Side Lunges x5 (each leg)
Big Boy Sit-ups x6
Reverse Crunch/Leg Lift x7
Mosey up the nearby escape exit stairs, back down and to the start

6-count surprisingly easy burpee x1
Copperhead squat x2
Merkin x3
Diamonds x4
Side Lunges x5 (each leg)
Big Boy Sit-ups x6
Reverse Crunch/Leg Lift x7
Plank Jacks x8
Mosey up the nearby escape exit stairs, back down and to the start

6-count surprisingly easy burpee x1
Copperhead squat x2
Merkin x3
Diamonds x4
Side Lunges x5 (each leg)
Big Boy Sit-ups x6
Reverse Crunch/Leg Lift x7
Plank Jacks x8
Catcher Squat Thrusts x9
Karaoke right to 1st Light pole, karaoke left to 2nd light pole, and then backward run to start

6-count boring but effective burpee x1
Copperhead squat x2
Merkin x3
Diamonds x4
Side Lunges x5 (each leg)
Big Boy Sit-ups x6
Reverse Crunch/Leg Lift x7
Plank Jacks x8
Catcher Squat Thrusts x9
Flutters x10
Karaoke right to 1st Light pole, karaoke left to 2nd light pole, and then backward run to start

6-count boring but effective burpee x1
Copperhead squat x2
Merkin x3
Diamonds x4
Side Lunges x5 (each leg)
Big Boy Sit-ups x6
Reverse Crunch/Leg Lift x7
Plank Jacks x8
Catcher Squat Thrusts x9
Flutters x10
Monkey Humpers x11
Karaoke right to 1st Light pole, karaoke left to 2nd light pole, and then backward run to start

6-count boring but effective burpee x1
Copperhead squat x2
Merkin x3
Diamonds x4
Side Lunges x5 (each leg)
Big Boy Sit-ups x6
Reverse Crunch/Leg Lift x7
Plank Jacks x8
Catcher Squat Thrusts x9
Flutters x10
Monkey Humpers x11
12 Count (gift to the pax from YHC)
Mosey back to flag for COT – not a second wasted.

Announcements:
1/1/2026 15 Year Anniversary Convergence Workout 0800 AG Middle School.
Attila will be moving close to the first of the year to a location adjacent to Pearl Park. Stay tuned for more information.