I guess it takes an old slow fuck to get the attendance back up at The Phoenix. Site Q Pate/Saute has been worried that BHM is taking over as the most popular Monday morning workout in Metro, so Doobie and Pate did what they could do to sell this workout as something anyone could do.
Nobody scared, the fast guys barely broke a sweat. BUT, everyone had a good time, nobody injured, and 14 people got to see what happens to you when you get to be 64 years old... It was basically a Wednesday Workout, for those of you that remember that.
We mosey'd around Dilworth, running, stopping, doing some shit, and then running some more. Doobie (rainman) said we had 190 merkins, close enough to 200.
Appreciate the opportunity to Q, will do it again in a year.